Babban rawa ga lafiyar mutum yana takaita ta hanyar bunkasa halaye na jiki. Wadannan sun haɗa da ƙarfin tsoka, gudun, juriya , sassauci da kuma jituwa. Yayinda ake canza canji yana dauke da cigaba a ƙarfin jiki na mutum.
Hanyar bunkasa halaye na jiki
Akwai hanyoyi da dama don bunkasa ƙarfinku da basira:
- Ko da . Yana nuna aiki na gaba a cikin wani lokaci na lokaci tare da wannan gudun.
- A m . Babban bambanci daga na farko shi ne cewa ana buƙatar yin aiki tare da ƙarfin bambancin.
- Maimaitawa . Hanyoyin halayyar jiki ta hanyar wannan hanya yana nuna aikin da aka yi daidai da wasu lokuta tsakanin su.
- Nasara . Wannan hanya tana nuna cewa horarwa tana gudana tare da wasu kishi.
- Game . Wannan hanya ta zama cikakke ga yara, kamar yadda ci gaba na halaye na jiki ya faru yayin wasan.
- A madauwari . Wannan zabin yana nuna cikar wasu samfurori ta ƙungiyar ba tare da fashewa ba.
Ci gaba da halayyar jiki na mutum ya sa ya yiwu ya samar da karfi da basira a wasu wurare daban-daban. Kowane mutum ya zabi wa kansu wani zaɓi mafi dacewa a cikin ɗalibai, wanda zai ba da sakamakon da aka so.
Ka'idojin ka'idojin ci gaban halayyar jiki:
- Don haɓaka ƙarfin da kake buƙatar zaɓar kwarewa tare da ƙarin nauyin. Fara tare da nauyi mai haske kuma ƙara ƙãra shi don cimma sakamakon da kake so.
- Idan kana so ka yi aiki a kan gudun sai don horarwa ya kamata ka zabi ayyukan da za a iya yin sauki wanda za ka iya yin sau da yawa.
- Don ci gaba da hakuri, zabi darussan da ya haɗa kusan dukkan tsokoki. Irin wannan aikace-aikacen zai haifar da iyakar aikin aikin jijiyoyin zuciya da na numfashi.
- Don ci gaba da dexterity akwai darussan da ke ba ka damar canja hanzarin hanzari.
- Idan burinku ya kasance sassauci, to lallai ya kamata a yi darussan a cikin jerin tare da ƙarar ƙarawa ta hankali.