Tabbas, kowa ya fuskanci rashin jin dadin jiki a cikin ciki, wanda ya haifar da tara gas - flatulence. Wannan saboda gaskiyar cewa hanji yana tara iska mai tsabta, an kafa a yayin narkewa, carbon dioxide da sauran abubuwa masu gaisuwa da ke ɓoye ta jikin kwayoyin halitta ko kuma samfurori na kayan abinci.
Dalilin flatulence
Ɗaya daga cikin mawuyacin haddasawa na samar da iskar gas a cikin ciki shine aerophagia - hakar iska a lokacin inhalation, wanda ke faruwa a hankali. Za a iya kara tsire-tsire ta hanyar shan taba, ta hanyar amfani da mai shan taba, tare da yanayi mai laushi, saurin salivation, rashin ciwo mai jiji. Babban tasiri a kan samar da gas yana samar da abinci.
Abubuwan da ke inganta abin da ke faruwa na gas mai karfi a ciki:
- daɗaɗɗen abin sha, da sauran kayan da ke dauke da soda ko carbon dioxide;
- kayan lambu (iri daban-daban na kabeji, bishiyar asparagus, radish, radish, kabewa) da legumes na nama (wake, wake, wake, lentils) saboda kasancewar raffinose;
- abincin kiwo da ke dauke da lactose (musamman a cikin mutane da rashi ko rashin lactase enzyme, wanda ya rabu);
- 'ya'yan itace da' ya'yan itace masu 'ya'yan itace, suna da manyan fructose da sorbitol;
- dankali, burodi da wasu kayayyakin carbohydrate dauke da sitaci.
Shin mai lalacewa mai cinyewa mai lalacewa ko mai amfani?
Kumburi na iya haifar da fiber mai cike da abinci (pectins). Suna arziki a kayan lambu da 'ya'yan itatuwa, musamman apples, pears, quinces, apricots, black currants, turnips, pumpkins, karas. Pectins, rushewa, juya zuwa cikin maganin colloidal, kuma, kai ga babban hanji, rabu da shi, sakewa gas. Saboda haka, bayan cin 'ya'yan apples ko apricots mai yawa, kada ka yi mamakin yadda zazzafar gas a ciki. Duk da haka, ba shi yiwuwa a watsar da waɗannan samfurori gaba daya. An tabbatar da amfani da launi na pectin ga hanji da jiki a matsayin cikakke. Kwayoyin abinci na yau da kullum suna rufe mucosa na hanji, inganta warkarwa daga cututtuka da ƙyama, tsarke da cire daga jikin salts na ƙananan ƙarfe. Wannan yana da mahimmanci a yanayin yanayi na zamani. An bayyana sakamakon kare lafiyar pectins akan radiation.
Girma da ƙananan hanji ta microflora
Kwayoyin cuta da ke zaune a cikin hanji suna da hannu cikin rabuwa da abinci. Sun kasance wajibi ne don aiki na al'ada ta hanyar narkewa. A wasu yanayi, yawancin kwayoyin halitta sun zama, kuma sun fara karya ba kawai abinci ba, har ma wani ɓangare na gut Layer. A lokaci guda kuma, an saki gas din wanda zai iya ciwo zafi a cikin ciki. Rashin yawan gas da kuma tsawaita wasu lokuta sukan tashi ne sakamakon sakamakon hanzari na ciki da kuma farkon matakai na peritonitis. Wadannan lokuta na buƙatar gaggawa gaggawa. Za a umurci magani ba don rage gas a cikin ciki ba, amma a kawar da dalilin da ake hana shi.
Hawan ciki
Ƙararrawar samuwa da tarawar gas a ciki yayin ciki shine abu na kowa. Su dalilai na iya zama:
- shakatawa na tsokoki na hanji a ƙarƙashin rinjayar progesterone;
- matsa lamba na mahaifa mai karaɗa a kan hanji;
- rashin abinci mai gina jiki;
- ƙaddamar da cututtukan cututtuka na yanzu na yankin na narkewa.
Yin magani na mace mai ciki da ke fama da iskar gas a cikin ciki ya kamata a yi masa magani. Zai gudanar da jarrabawar da ake bukata, ƙayyade dalilin, kuma, idan ya cancanta, rubuta likita ga mahaifi da yaro wanda ba shi da lahani ga ciki a cikin ciki kuma ya bada shawara ga iyaye a nan gaba yadda ake ci da kuma yadda hanyar rayuwa ta jagoranci.
Jiyya na gases a cikin ciki
Domin kawar da flatulence, kana buƙatar kawar da abubuwan da suke haifar da shi, gyara abincin, da sake kulawa da jinji, da kuma kula da cututtuka masu dangantaka.
Jirgin motar motar daga gas a cikin ciki shine isar gas.
Ya kamata a lura cewa babu wani magani na duniya don gas a cikin ciki. Abin sani kawai magani zai iya magance matsalar flatulence, wanda ba kawai ilimin lissafi ba ne, amma har zamantakewa.