Amsar wannan tambayar "shin yana da yiwuwa ga mata masu juna biyu su ziyarci wanka" ba da nisa ba. Domin jin dadin zama a cikin dakin wanka mai dumi da kuma dumi a lokacin yarinyar, dole ne a kiyaye kiyayewa da kuma kusanci wannan al'amari da hikima. A wannan yanayin, amsar wannan tambayar zai kasance tabbatacce.
Shin zai yiwu a yi ciki cikin wanka?
Yawancin masanan sunyi imani cewa wanke wanka a cikin mata masu juna biyu. A gaskiya, mace mai lafiya da ke ziyartar wanka shine dole ne. Yin wanka ga mata masu ciki yana da amfani ga dalilai masu zuwa:
- Don shakatawa, shakatawa, sami motsin zuciyarmu da ƙarfin zuciya, yayin kawar da jikin da tunani;
- a cikin yanayin zafi duk bayanan da ba dole ba ya tafi, kuma maida hankali akan jikinka yana da tasiri mai amfani a kan lokacin ciki;
- fitilu da walƙiya tare da gogewar wutan lantarki don yada jini a wurare marasa aiki;
- wannan ita ce wuri mafi kyau ga matsakaicin iyakar da tsaftacewa na pores;
- tafkin ko shayarwa mai sanyi bayan wanka ya kunna aikin aiwatar da jikin mutum.
Tsarin ciki da wanka na gaba
Ya kamata a lura da cewa wanka a lokacin shiryawa ba shi da tasiri a kan jikin mace, har ma akasin haka. An yi imanin cewa ziyara a sauna yana da tasiri mai tasiri akan kunna sassan jikin mace a lokacin jaririn da kuma kafin shi. Duk da haka, a rabi na biyu na juyayi, matan da suke tsammanin ciki da wadanda basu da tabbacin ganewa ya kamata su guji wuraren zafi. Sai kawai bayan tabbatar da cewa ciki ya kamata likita ya gaya maka yadda kake ciki za ka iya zuwa wanka.
Ta yaya wanka ya shafi ciki?
Jirgin zuwa cikin wanka yana daidai da tsarin sigina da kuma na numfashi, don haka inganta ingantaccen jini na ƙwayar placenta da kuma hana ta tsufa. Wannan ya zama kyakkyawan prophylaxis ga gestosis na mata masu ciki, intrauterine fetal hypoxia, ƙara yawan mahaifa sautin. Yawancin rayuka game da wanka shine tsarin kawar da sutura da jini. An haɗu da juna biyu da kuma wanka saboda gaskiyar cewa tururi da iska mai zafi sun hana alamun da ke nunawa mata a wani wuri mai ban sha'awa. Wadannan cututtuka kamar urticaria, pruritus da dermatotoxicosis, worsening a lokacin daukar ciki, tare da ziyarar yau da kullum a wanka iya regress ko ma bace.
Har ila yau wanka a ciki:
- qarfafa tsarin na rigakafi;
- qara qarfin nau'i na kayan haɗi;
- rage matsanancin ƙwayar tsoka;
- yana da tasirin rinjayar psyche da tsarin jin dadin jiki;
- ƙara ƙarar murfin jini, don haka ya hana varinsose veins.
Me yasa ba matan da suke ciki ba a cikin wanka?
Kafin ziyartar sauna ko sauna, koda idan kun ji daɗi, ya kamata ku yi shawarwari tare da masanin ilimin likitancin mutum wanda ke jagorantar ciki. Wasu mata ana hana su wanka kawai a farkon matakan ciki, wasu - domin tsawon lokacin haihuwa.
Kuskuren takaddama ga tsarin wankewa shine:
- m cututtuka masu ciwon kumburi tare da ƙara yawan zafin jiki;
- bincikar cututtuka;
- cututtuka masu ilimin halittu;
- cututtukan cututtukan zuciya ne;
- cuta na hypertensive II da III;
- mashayanci fuka;
- 'yan kwastan da suka wuce;
- kasancewar kasancewar rikitarwa mai rikitarwa shine barazana ga katsewa, ƙarar ƙarar ƙwayar uterine, ƙaddarar rigakafi,
high matsa lamba.
Zuwa mai kyau a lokacin yin ciki yana nufin:
- low zafin jiki da kuma high zafi a cikin gidan sauna;
- kasancewa cikin wanka kawai tare da lafiya mai kyau;
- yin amfani da samfurori na musamman da kuma balms don karewa daga cututtuka;
- kai yana rufe da shan giya;
- zauna a sauna a karkashin kulawa.