An yi iyakacin kariya don ranar yaronku
Kafin ka tafi gidan abinci, ya kamata ka koyi game da abin da kayan abinci masu dacewa ke ba da shawara ga yara game da yara:
- Ka manta game da kaifi, mai yisti da kuma kayan daɗaɗɗa mai yawa, yin amfani da shi zai iya haifar dashi daga cikin gastrointestinal fili a cikin yaro.
- Tunawa game da abin da za ku iya dafa don ranar haihuwar jaririnku, nan da nan ku bar kayan lambu da 'ya'yan itatuwa waɗanda zasu iya haifar da allergies (strawberries, inabi, don karami - karas).
- Kifi da berries da kasusuwa suna haifar da haɗari ga yara ƙananan yara har ma da makaranta, wanda, bayan sun kasance cikin tashin hankali bayan wasanni, zai iya saukewa.
Muna ba da shawara ka gwada mafi sauki da kuma mafi kyawun iri don kaunar ranar soyayya da abokai.
Cookies "Magic wands"
Idan har yanzu har yanzu ba ku da hankali game da abin da za ku dafa a ranar haihuwar haihuwarku, to ba ku baƙi da zaƙi da kirki mai tsami. A cikin menu don ranar haihuwar yaro, ana ba da abinci mai dadi sosai, kuma irin wannan kuki na asali zai kasance da amfani ƙwarai.
Sinadaran:
- sugar - 1-2 tbsp. spoons;
- kirim mai tsami - 120 g;
- alkama gari - 250 g;
- gishiri - 0,5 tsp.
- man shanu mai sanyi - 120 g;
- yin burodi foda - 1 teaspoon.
Shiri
Mix gari da gishiri, yin burodi foda da granulated sugar, ƙara man shanu da kuma nan da nan knead shi da cokali mai yatsa don samun crumbs. Bayan an ƙara kirim mai tsami, haɗuwa da kullu ba ma lokacin daidaito ba kuma saka shi cikin firiji na tsawon sa'o'i kadan. Sa'an nan daga kullu mun mirgine sausages 5-8 mm lokacin farin ciki kuma ba su siffar "sihiri wands": karkace sweets, taurari, zukãta.
An samo kayan samfurori tare da qwai kuma aka aika zuwa tanda, mai tsanani zuwa digiri 200, na minti 7-10. Kuki zai zama ainihin "haskaka" na jerin abubuwan da ake yi don ranar haihuwar yaron, musamman ma idan an yayyafa shi da kwayoyin tumbura ko sukari.
Cakulan ɓaraye da salatin
Irin wannan abincin na ainihi zai tada sha'awar ƙananan baƙi. A gare su, adana 200 g na cakulan Parmesan mai wuya: zai zama isa ga 6-8 servings. Rufe takardar burodi tare da takarda burodi, rub da cuku tare da sutura kuma saka shi a kan takardar burodi a cikin nau'i-nau'i, wanda ya kamata a saka a cikin tanda da yawan zafin jiki na digiri 200. Bayan minti 5, cuku zai narke. Ɗauki gilashin gilashi, kunna shi kuma ya kafa kwandon kwandon cuku, har sai cuku bai warke ba. Idan kun yi shakka cewa abincin da ke dafa mai sauri don ranar haihuwar yaron - yana da wani zaɓi mai nasara. Bayan haka, ana iya cika kwanduna da kowane salatin abin da kake so, alal misali, da aka lissafa a kasa (na yara daga shekaru 7).
Curd salatin tare da cucumbers da radish
Sinadaran:
- radish - 5 inji mai kwakwalwa.
- Dill - 5 tbsp. spoons;
- cuku cuku - 4 tbsp. spoons;
- tare da kore albasarta - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- cucumbers - 2 guda;
- man kayan lambu - 2 tbsp. spoons.
Shiri
Ba tare da irin wannan abun ciye-ciye na ranar haihuwar jaririn ba zai zama mai dadi ba. Gyada da kokwamba a yanka su cikin da'irori, gishiri, don haka sun sanya ruwan 'ya'yan itace, wanda ya hada. Add a gare su da albasarta, a yanka a cikin tube na bakin ciki. Finely yanke Fennel da kuma zuba a wuri guda. A ƙarshe mun haxa salatin tare da cukuran gida kuma cika shi da man shanu da lemun tsami, kuma dandana gishiri.
Har ila yau, muna ba ku zaɓuɓɓuka don zane mai ban sha'awa na dadi mara kyau ga yara.
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