Yawancin 'yan mata suna tunani game da irin yadda za su yi hasara. A yau shahararrun samfurin Isra'ila Bar Rafaeli ya yanke shawarar taimaka musu kuma ya ba da labarinta a cikin wannan matsala ta hanyar wallafa hotuna a cikin safiyar ruwa da rubutu a takaice.
Bar ya buge kowa da bayyanarsa
Wannan lokacin rani, Raphaeli mai shekaru 31 ya zama uwar. Misalin ya haifi 'yar Liv Ezra. Tun daga wannan lokacin, watanni 2 kawai sun wuce, kuma Bar ya riga ya zama siffar. Don tabbatar da wannan yarinyar da aka buga a shafinta ta Instagram, wadda take cikin kwandon wanka ta shiga cikin tafkin. Fans daga wannan ya zo da cikakken ni'ima, cika sama da star tare da reviews reviews. A hanyar, a cikin yini guda wannan harbi ya sha fiye da 40,000 likes.
- Bar Raphael ta haifi ɗa!
- Bar Rafaeli ta ba da kyautar bikin aure a lokacin bikin tunawa da ranar Adamawa tare da Adi Ezra
- Bar Rafaeli yana da ciki watanni shida bayan haihuwar jaririn farko
Bar ya fada game da horo
Don kallon kyawawan kyawawan lokuta yakan faru a dakin motsa jiki. Ko kuma, a kowace rana don da yawa hours. Tana wallafa hotuna da bidiyo daga shirye-shiryenta, yana gaya mata game da tsarin mulkinta:
"Ko da yaushe na san cewa za ka iya samun sakamako mai kyau ne kawai lokacin da cin abinci da motsa jiki hade. Idan mukayi magana game da abin da zan ci, shi ne kawai abinci mai kyau ba tare da wata cuta mai cutarwa ba. Game da horo, zan iya faɗi wannan: Ina son TRX. Wannan ƙari ne na kayan aiki, wanda aka tsara don waɗanda ba sa son ɗaukar nauyin nauyi, tsalle a kan dandamali, da dai sauransu. Wani mutum yana yin amfani da nauyin nauyinsa da nauyin rataye na musamman. Bugu da ƙari, na yi pilates, jogging kuma, wani lokaci, aerobics. "
Bidiyo da Bar Barisa ta rubuta (@barrefaeli)
A hanyar, kwanan nan Bar Rafaeli ta ba da wata hira da ta yarda cewa tana farin ciki sosai da bayyanarta:
"Lokacin da na dube kaina a cikin madubi, to, ni da motsin zuciyarmu mai kyau. Ina son kundin koyar da ni. Koyaushe ina tsammanin cewa tun yana matashi, na ga mafi muni fiye da yanzu. "
| | | |
