Review of the book "Willpower: Yadda za a Ci gaba da ƙarfafa" da Kelly McGuarantl

Yawancinmu ba da daɗewa ba sun yanke shawarar cewa ba haka ba ne yanayin da ke waje wanda zai hana mu cimma burinmu, a matsayin mai sabota da ke zaune a cikin kowannenmu. Yana da shi, a ƙarƙashin tunanin kirki, ya rinjayi mu mu taimaka damuwa tare da taba, ko wani cakulan cakulan, barci ya fi tsayi kuma ya fara horo a gym. Tare da taimakonsa, muna komawa cikin dabi'a marasa kyau kuma tare da irin wannan matsala yana amfani. Kuma me kake tsammani wannan "kwaro" ne? Kwajinmu! Don haka wannan batun shine Kelly McGuarantll littafin "Willpower. Yadda za a ci gaba da karfafawa. "

Bayan karanta waɗannan surori masu ban sha'awa 10, za ku fahimci babban abu - abin da ke sa mutane suyi irin wannan, kuma ba haka ba a wasu yanayi. Bayan haka, yana da sauƙin in ce wa kaina cewa ni rag na raguwa ne wanda ya sake cinye duk albashi a kan sayarwa ko karya cin abincin waɗanda aka jarabce su ta ruwan tsirrai maimakon yin ƙoƙarin bayyana dalilin da yasa muke yin wadannan "kuskure" ayyuka kuma da sake.

Amma koda za ka iya alfahari da ƙarfin ƙarfin zuciya (kuma ina jin haushin ku), bayan karatun wannan littafi, za ku koyi abubuwa masu ban sha'awa game da asirin halin mutum - don me muke gane "makomarmu na gaba" a matsayin baƙo, ba zai iya rarrabe sha'awar farin cikin ba yadda za a dakatar da yin tunani game da alamar polar.

Za ku koyi yadda za ku lura da hanyoyin kasuwanci, amsa muryarku ta ciki kuma ku jira minti 10 kafin kuyi gwaji - wannan shine abin da za'a tambaye ku a yi a ƙarshen kowane babi - don kiyaye yanayin, gudanar da gwaji da kuma yanke shawara. Kuma yana da ban sha'awa!