Lenten patties daga buckwheat - girke-girke na farko ba tare da nama da qwai ga kowane dandano!

Kayan cututtukan Lenten daga buckwheat su ne kayan da ba za a iya gani ba don menu a cikin gidan ko abinci na masu cin ganyayyaki. Abinda ke da muhimmanci ba kawai siffofin dandano ba ne, amma har da kayan abinci mai gina jiki na abinci, yana da yawa a cikin nau'o'in ma'adanai masu mahimmanci, abubuwa da kuma bitamin da suka dace don jiki yayi aiki yadda ya dace.

Yaya za a dafa yankan cutlets daga buckwheat?

An shirya kullun cututtuka daga buckwheat bisa ga sauki da kuma sauƙi ga kowane fasaha. Dalili akan halittar tasa an dafa shi zuwa cikakken shirye-shirye na groats, wanda aka shirya yadda ya kamata da kuma dacewa da haɗin kai bisa ga girke-girke.

1. An shayar da alade, an yanka shi a cikin nama mai laushi ko kuma a zubar da shi a cikin wani zane.
2. Ƙara mahimmin buckwheat tare da kayan lambu na kayan lambu ko na kayan zafi, ko namomin kaza ko sauran hatsi.
3. Mutanen Girka na gidan waya za su kasance masu ƙari da ƙanshi idan ka ƙara ganye, tafarnuwa, kowane nau'i na kayan yaji.

Lenten cutlets daga buckwheat porridge - girke-girke

Mafi sauki durƙushe cutlets daga buckwheat porridge an shirya tare da kayan lambu toya daga albasa da karas. Da dandano na sinadaran thyme ko Basil, wadda za a iya karawa da shi a dried ko sabon nau'i, ya fi kyau inuwa da dandano. Idan danko na matashi ba shi da isasshen, sai a kara karamin gari.

Sinadaran:

• buckwheat - 200 g;
• ruwa 400 ml;
• albasa da karas - 170 g;
• gurasa - gilashin 0,5;
• man kayan lambu - 100 ml;
• thyme, Basil, gishiri, barkono.

Shiri

1. Tafasa buckwheat a cikin ruwa har sai an shirya da kuma sha danshi, sanyi.
2. Kafa albasa da karas, tafi tare da ƙananan rabo na man shanu a cikin kwanon frying.
3. Grind porridge tare da soyayyen tare da taimakon na'urorin kayan abinci masu samuwa, kakar dandana.
4. Rubuta rassan tsintsiya daga buckwheat, gurasa a gurasa, gurasa a man fetur a bangarorin biyu.

Lenten cutlets daga buckwheat flakes - girke-girke

Don soya dadi mai laushi cutlets zai yiwu kuma ba tare da fara dafa abinci ba, abin da ya kamata ka dauki a matsayin tushen buckwheat flakes na nan take dafa abinci. Sau da yawa, irin wannan samfurin na buƙatar takaddama mai raɗaɗi tare da ruwan zãfi mai tsami don umarnin lokaci. Don sauƙaƙe kayan gyaran kayan, a kowane lokaci, tsaftace dabino da ruwa.

Sinadaran:

• bugswheat flakes - 250 g;
• ruwa 400 ml;
• asafoetida - 1 / 3-1 / 2 teaspoons;
• Turmeric da barkono - 1 tsunkule;
• gurasa - gilashin 0,5;
• man kayan lambu - 100 ml;
• gishiri.

Shiri

1. Buke-dakin flakes suna cike da ruwa mai dadi kuma sun bar har sai an tunawa gaba daya.
2. Add gishiri don dandana, asafoetida, barkono, turmeric, Mix.
3. Yi samfurori da nauyin siffar siffar da baƙin ciki ba fiye da 1.5 cm, gurasa cikin gurasa, yada a cikin man fetur.
4. Yanke gwangwal din daga girasar buckwheat a bangarorin biyu.

Gasa buckwheat tare da namomin kaza

Ƙungiyoyin nama daga buckwheat, girke-girke wanda za a gabatar da shi, an shirya shi tare da kariyar namomin kaza. Ƙarshen da aka ƙone a cikin man fetur tare da adadin albasa. An shirya, gurasa a cikin gari ba wai kawai a cikin man fetur ba, har ma launin ruwan kasa a kan takarda, a kan takarda mai burodi a cikin tanda, shafawa tare da tumatir miya.

Sinadaran:

• buckwheat - 200 g;
• ruwa 400 ml;
• albasa - 2-3 guda;
• namomin kaza - 700 g;
• gari - 60 g;
• man kayan lambu - 100 ml;
• gishiri, barkono, gurasar gurasa.

Shiri

1. Tafasa buckwheat cikin ruwa.
2. Toya a man shanu da albasa namomin kaza, kayan yaji don dandana.
3. Gasa naman kaza toya tare da naman alade, haxa gari, kayan yaji.
4. Rubuta rassan tsirrai daga buckwheat tare da namomin kaza , tsoma cikin gurasa, toya a man fetur.

Buckwheat da kabeji patties

Juicy da dadi za a dafa shi durƙusad da buckwheat patties tare da kabeji da mango. Za a iya kwashe katako a cikin ruwa har sai da taushi don kimanin minti 15 ko kuma a fitar da shi a cikin kwanon sauté tare da karamin man fetur. Dole ne a zabi rami mai tsayi ko maye gurbinsu tare da gari, sitaci.

Sinadaran:

• buckwheat - 200 g;
• ruwa 400 ml;
• kabeji - 300 g;
• manga - 100 g;
• albasa - 2 guda;
• gari - 100 g;
• man kayan lambu - 100 ml;
• gishiri, barkono.

Shiri

1. Tafasa buckwheat cikin ruwa har sai dafa.
2. Stew ko tafasa, sai m kabeji, yada a porridge.
3. Ƙara albasa da aka zub da shi tare da zanen jini ko grater.
4. Zuba cikin mango, gishiri, barkono, haɗuwa, samar da shi daga cutlets, tsoma cikin gari.
5. Fry lean cutlets daga kabeji da buckwheat a man fetur, browning daga bangarorin biyu.

Yankakken Lenten daga buckwheat da wake

Ƙunƙarar da zare daga buckwheat za su kasance mafi mahimmanci da kuma gina jiki idan kun haɗu da abun da ke ciki tare da fara dafa shi ko shirya wake wake. Ma'adin gari ba kayan aikin dole ba ne kuma ana iya maye gurbinsa tare da ƙarin ɓangaren alkama, yayin da yake ƙara rabin rabi na albasa zuwa mince.

Sinadaran:

• buckwheat - 200 g;
• wake - 200 g;
• gari Peas - 2-3 tbsp. spoons;
• tafarnuwa - 2 hakora;
• gari - 60 g;
• bran - 2 tbsp. spoons;
• man kayan lambu - 100 ml;
• gishiri, barkono, gurasar gurasa.

Shiri

1. Tafasa buckwheat da wake har sai da shirye, sanyi.
2. Soak da bran, ƙara ruwa daidai, na mintina 15.
3. Guda buckwheat da wake a cikin wani abincin, yayin da ka kara tafarnuwa.
4. Dama a bran, gari, fis da alkama, gishiri, barkono.
5. Rubuta buckwheat da burodi, burodi a gurasa, toya a man.

Yankakken Lenten daga buckwheat da dankali

Yi farin ciki da jituwa da dandano daɗin dafa shi da buckwheat da dankali. Kuma dandano za su bambanta dangane da ko ma'anar shinkafa ko albarkatun kayan lambu masu amfani da shi na mincemeat. Ana amfani da shi sosai a aikace da kuma da'awar masu amfani, da kuma wannan, da kuma sauran kayan abinci.

Sinadaran:

• buckwheat - 200 g;
• dankali - 3 inji.
• albasa - 0,5 guda;
• tafarnuwa - 1 hakori;
• gari - 1-2 tbsp. spoons;
• man kayan lambu - 100 ml;
• gishiri, barkono.

Shiri

1. Tafasa buckwheat zuwa cikakken shirye-shirye, sanyi.
2. Dankali kara a kan mai kyau grater, matsi kadan daga ruwan 'ya'yan itace, matsa zuwa porridge.
3. Add albasa, soyayyen a man, crushed tafarnuwa, gishiri, barkono, Mix.
4. Yi samfurin samfurori kuma toya daga bangarorin biyu.

Lentil patties tare da buckwheat da buckwheat

Buckwheat patties su ne girke-girke da za a iya yi tare da haɗin da aka yi da shinkafa mai launin ja ko ƙwayar kore. Gwanin da ke da kyau a cikin wannan yanayin shine curry ko wani m hada-hadar hops-suneli. A matsayin tushen abincin gurasa zaka iya amfani da shinkafa, masara ko alkama.

Sinadaran:

• buckwheat - 200 g;
• lentils - 200 g;
• karas - 1 yanki;
• curry - dandana;
• sitaci - 2 tbsp. spoons;
• man kayan lambu - 100 ml;
• gishiri, barkono, gari don cin abinci.

Shiri

1. Tafasa har sai an dafa shi kuma a kara shi a hanya mai mahimmanci, buckwheat da lentils.
2. Ƙara gari a gishiri a kan mai kyau grater da sitaci.
3. Yanayin taro don dandana, samar da samfurori daga gare ta, rufe cikin gari.
4. Yanke gwangwani daga wake da buckwheat a man fetur a bangarorin biyu.

Guga buckwheat a cikin tanda

Mafi amfani da abincin da ake ciwa za a dafa shi a yankakken cutlets daga buckwheat a cikin tanda. Ƙila mai tushe tare da albasa da karas za'a iya ƙarawa idan an so tare da barkono na Bulgarian, zucchini, yankakken tumatir ko finely yankakken sabo ne.

Sinadaran:

• buckwheat - 200 g;
• ruwa 400 ml;
• albasa da karas - 1 pc.;
• tafarnuwa - 2 hakora;
• gari - 60 g;
• gishiri, barkono, man fetur, ganye, kayan yaji.

Shiri

1. Tafasa don dafa da kuma sha danshi buckwheat, yankakken tare da soyayyen a albarkatun mai da karas.
2. Ƙara tafarnuwa, ganye, gishiri, barkono, ganye, gari, motsawa da kuma doke da kyau.
3. Rubutun cututtuka, saka takarda ta buro da takarda da kuma aikawa na mintina 20 a cikin tanda wutar lantarki 180.