Muna amfani da gaskiyar cewa cutlets ne mai nama, amma kuna san cewa za ku iya dafa su daga wasu, kayan aiki? Kabeji, karas, wake, kifi ba su da cikakken jerin abubuwan da zasu iya maye gurbin nama. Kuma abin da za a ce game da masu amfani da lean cutlets - ban da kayan abinci mai cin abincin, suka yi ta hanyar mu'ujiza a cikin menu na waɗanda suke riƙe da azumi ko rage cin abincin kalori.
Post kabeji patties
Kwayar kabeji a kan shelves kusan duk shekara zagaye, yana da amfani, arziki a cikin fiber kuma ba makawa a yawancin yi jita-jita. Ka yi kokarin kafa kabeji da kaya - girke-girke yana da sauƙi, irin waɗannan nau'in cututtuka zasu iya dandana dukan iyalin - babu wanda zai iya tunanin abin da aka yi. By hanyar, za ka iya dazzle da durƙusad da cutlets daga farin kabeji. An shirya su daidai da yadda suke daga fararen fata da dukan iyalin suna so.
Sinadaran:
- farin kabeji - 1 kg;
- croup na semolina - 0.5 kofin;
- albasa - 1 yanki;
- tafarnuwa - 2 cloves;
- gari - 0.5 kofin;
- gishiri, kayan yaji - dandana;
- gurasa;
- Ganye na dill - 1/2 bunch.
Shiri
Yanke shugaban kabeji a cikin kasuwa kuma tafasa a cikin salted ruwa na minti 10. Sa'an nan kuma jefa shi a cikin wani colander kuma bari shi lambatu. Gungura kabeji ta hanyar mai noma, cire sauran ruwa kuma ka hade tare da tafarnuwa mai squeezed, dill yankakken yankakken da albasa albasa. Yanzu kakar, kakar tare da kayan yaji kuma ƙara gari da semolina. To, ku durƙusa kuma ku zama cutlets. An sanya kullun kayan lambu a cikin gurasa da gurasa a cikin kayan lambu.
By hanyar, sai dai kabeji, zaka iya samun nasarar amfani da karas. Cakulan hatsi gauraye da semolina da semolina kuma aika zuwa skillet. Kuma karas durƙusad da cutlets, da girke-girke abin da yake quite sauki, shirye! Amma, akwai ɗan sirri: yana da kyawawa don ɗaukar karamin m don yasa ruwan 'ya'yan itace wanda aka ba shi kyauta ya taimaka wajen samar da wani cutlet.
Lenten cutlets daga wake
A kan amfanin wake, da kuma kowane wake za'a iya cewa abu mai yawa - akwai wuya irin wannan samfurin, wadda a cikin dukiyarsa za ta maye gurbin nama. Yana da wake cewa masu cin ganyayyaki da azumi suna tsara rashin ƙarfe, furotin, amino acid a cikin abincin.
Sinadaran:
- wake - 0.5 kg;
- guraren fari - 1 yanki;
- gari - 0.5 kofin;
- gishiri, kayan yaji - dandana;
- gurasa.
Shiri
Kuna wake a cikin nama mai nama, haxa da gishiri, kayan yaji, ƙara gari da knead da kyau. Bada nama don tsayawa game da rabin sa'a. Sa'an nan kuma samar da cutlets, mirgine a breadcrumbs kuma toya a cikin wani skillet a cikin kayan lambu mai. Lokacin bauta, zaka iya yayyafa tare da dill.
Lenten kifi patties - girke-girke
Za a iya yin yankakken kifi, dafa a cikin tanda, a cikin ɗakin ajiya ko ma'aurata - hanyar dafa abinci naka ne. Muna ba da shawara su yi gasa a cikin tanda, cutlets za su zama abin farin ciki da abinci.
Sinadaran:
- kifi fillets - 0,5 kg;
- guraren fari - 1 yanki;
- madara - 100 g;
- kwai - 1 yanki;
- albasa - 1 yanki;
- kirim mai tsami - 2 tbsp. spoons;
- Butter - 2 tbsp. spoons;
- gishiri, kayan yaji - dandana.
Shiri
Wani gurasa da aka yalwata a madara, squeezed kadan kuma tare da fillets da albasa bari mu je ta wurin nama grinder. Ƙasaccen gishiri, ƙara kayan yaji, kwai kuma whisk da taro sosai da hannunka. Muna samar da katako, sa su, shafa su da kirim mai tsami kuma aika su zuwa tanda a zafin jiki na digiri 200 na minti 20. Don kirim mai tsami za ka iya ƙara kadan paprika, to, launi na cutlets za su fito da ruddy da appetizing.
Kamar yadda kake gani, girke-girke na lean cutlets suna da yawa bambancin kuma suna da sauki cikin kisa. Za ku iya yin nau'o'in abinci a cikin iyali, yayin da kuke ciyar da su dadi, mai gamsarwa kuma, mafi mahimmanci, da amfani!