Yogurt ba kawai dadi ba, amma har ma da karin kumallo. Ana samar da shi ta hanyar yin noma madara mai albarka tare da albarkatu na musamman, kuma yana da mahimmanci cewa wadannan al'adu a cikin kayan da aka gama sun kasance da rai. Kwayoyin miki-madara da ke dauke da shi sunyi tasiri sosai akan matakan da ke faruwa a cikin jiki, da kuma aikin gastrointestinal tract.
Amfanin Low Yogurt
Amfani mai amfani da yogurt mai ƙananan shine ƙananan abun ciki na cholesterol da kitsen mai ciki, amma a lokaci guda babban taro na potassium, zinc, selenium, phosphorus , calcium, bitamin B2, B5 da B12. Za a iya kiran gajerun yogurt, sai dai cewa babban abun ciki na sukari, amma zaka iya dafa a gida yoghurts da aka lalata, har ma ba tare da sukari ba. Wannan ƙananan haske, bitaminized da kayan aiki mai ƙarfi mai kyau shine kyakkyawan zaɓi ga mutanen da ke son rasa nauyi. Abincin caloric na yogurt mai kyauta ta 100 grams na samfur shine 73.8 kcal. Ya ƙunshi 12.5 g na carbohydrates, 5.5 g na sunadaran kuma kawai 0.2 g na fats.
Yogurt mai ƙananan nama
A lokacinmu a kowane kantin sayar da kaya za ku iya saya yogurt mai yalwa mai yalwaci, yogurt tare da 'ya'yan itace masu yawan' ya'yan itace kuma ba tare da su ba. Amma abincin da ya fi dadi shi ne kawai ƙwayar yogurt mara kyau a gida. An yi shi a cikin matakai uku. Dole ne a shayar da madara mai narkar da a cikin akwati na ƙarfe tare da mafi yawan abincin mai ciki har zuwa 45 ° C. Bayan sanyaya, an kara dan wasan a cikin ɗakin da zafin jiki kuma a haɗe shi sosai. Ana jefa gurasar a cikin gilashin gilashi kuma an rufe shi da murfin gilashi, bayan haka ya kamata a nannade shi da yarnin auduga kuma a sanya shi a kusa da yanayin zafi. Dole ne a kiyaye Yogurt a zafin jiki na 30 ° C zuwa 50 ° C don 4-7 hours.