Gudun ruwa, ko kelp - irin launin launin ruwan algae, wanda ke da nau'in nau'i 30. Abinda ke ciki, amfani da caloric abun ciki na ruwan teku na farko ya dogara da wurin girma, da tallafin algae da halaye na yanayin ruwa wanda aka girbe shi.
A kan ɗakunan shaguna za ka iya saduwa da kabeji na teku a matsayin samfurin da aka daskare, dried da dried, kazalika da cin abinci gwangwani da tsire-tsire. Amfani masu amfani da algae a cikin mafi kyawun abun da ke ciki suna kiyaye su a cikin sabo-daskararre, bushe da salin. Saloric abun ciki na salatin daga teku kale an ƙaddara ta hanya na aiki da kuma ƙarin sinadaran a cikin tasa. A cikin abinci, ana amfani da kelp duka a cikin tsabta, kuma a cikin abun da ke da nau'i daban-daban tare da kariyar kayan lambu da kayan lambu.
Abun ciki, calories da kaddarorin masu amfani na teku Kale
Cikin teku ya ƙunshi nauyin abun da ke ciki na kayan lambu wanda zai iya wadatar da abincinmu kuma yana da sakamako mai tasiri a kan wasu kwayoyin halitta da kuma tsarin jiki. Haɗuwa da wani abu mai mahimmanci na biochemical tare da abun da ke cikin calorie mai sauƙi ya sa alkama ya shafe muhimmin mahimmancin abincin abincin da ake ci a cikin tsarin rasa nauyi da kuma mayar da ma'aunin bitamin-mineral.
Amfani masu amfani da teku kale shine babban abun ciki na kayan aikin halitta:
- Laminaria ya hada da bitamin bitar - bitamin Aio, A, C, E, masu mahimmancin abubuwa na cinikayyar salula sune Bamin B (B1, B2, B3, B6, B9, B12), da beta-carotene, pantothenic da acid folic, bitamin D da PP.
- Ma'adinan ma'adinai na teku kale ne kawai ajiyar macro da microelements wajibi ne don kwayoyinmu. Ya ƙunshi potassium 970 MG, magnesium 170 MG, calcium 40 MG, silicon 51 MG, zinc 2 MG, vanadium 16 MG, sodium 520 MG, ƙarfe 16 MG, iodine 300 μg, phosphorus 50 MG, manganese 0.6 MG. Idan akai la'akari da bukatar mai girma a cikin Idinine 150 MG kowace rana, 50 g na teku Kale ya isa ya saturate jiki tare da wannan muhimmin abu don tsarin kula da tsakiya da kuma endocrine.
- A cikin kelp yana dauke da amino acid 20, an gabatar da shi azaman enzymes digestible, wanda ke cikin dukkanin tsarin jiki da na hormonal jiki.
- Rikici na cin abinci na ruwan teku yana inganta tsarin narkewa da haɓaka na hanji, yana taimakawa wajen tsarkakewa da kuma aiki na al'ada.
- Halittar halittun ruwa na teku Kale sun hada da fructose da polysaccharides, ciki har da alginates, waɗanda ke da kayan musamman na dauri da cire maye gurbin, radionuclides, ƙarfe mai nauyi da wuce haddi daga jikin.
Sea Kale don rasa nauyi
Kayan jinsin kowane iri yana da amfani da dama, wanda ake amfani dasu a cikin abinci mai gina jiki, a matsayin jagorar kiwon lafiya, da kuma kawar da nauyin kima. Ɗaya daga cikin muhimman al'amurran shine cewa, a wani abun da ke cikin calories mai ragu, teku kale yana da nauyin abun da ke cikin bitamin, ma'adanai da kayan abinci.
Fresh laminaria yana da rikodin low tashar makamashi, bisa ga bayanai daban-daban, abun ciki na caloric na samfurin sabo yana daga 5 zuwa 15 kcal. A lokacin da canning da marinating tare da Bugu da kari na gishiri, kayan yaji da sauran kayan lambu, wannan adadi zai iya tashi zuwa 20-55 kcal. Yayin da ake shirya girds daga teku Kale, dole ne a la'akari da darajan makamashi da adadin man kayan lambu da wasu sinadaran. Alal misali, salad na teku kale tare da kwai da man fetur sunflower zasu sami abun ciki na caloric game da 100-110 kcal.
Koda kogi da kogin teku kale da abun ciki na caloric na 55 kcal da 122 kcal sun riƙe mafi yawan amfani
- inganta cigaba;
- tsarkakewa da hanyoyi da jirgi;
- rage a ci;
- sabuntawa ma'auni na hormonal;
- kawar da abubuwa masu cutarwa;
- kawar da edema.
Wadannan kaddarorin kelp suna amfani dasu don aikace-aikacen waje a cikin yanayin kimiyya da kuma kula da cututtuka na tsarin ƙwayoyin cuta.