Abubuwan da ke cikin ganyayyaki suna da amfani a kowane abinci, domin duk suna da wadata sosai a cikin calcium , wanda zai hana haɓaka da haɓakar mai. Saboda wannan karin fam yana barin a cikin sauri. A wannan ma'anar, madara mai naman kaza don asarar nauyi - mai taimako mai kyau, saboda zai ba ka damar ƙirƙirar samfurin kifin gida.
Naman madara na Tibet don gazawar nauyi
Wannan naman gwari yana da sunayen da yawa - madara, kefir, Tibet. An gano kimanin shekaru dubu da suka shude, lokacin da 'yan majalisar Tibet suka lura cewa madara, sanya shi a cikin tasoshin jiragen ruwa daban-daban, dukiya ba iri ɗaya ce ba. A cikin sababbin yogurt, sunadaran gina jiki, sun kasance a cikin bayyanar zuwa cukuran gida, sun fara bayyana. Wannan ita ce madara mai cin gashin Tibet . Yin amfani da kefir, wanda aka samo ta hanyar madara mai madara a kan irin naman kaza, yana da matukar magani a cikin magani da kuma a cikin kwaskwarima, kuma ana sha ruwan sha da kanta a matsayin matasa.
An dora lokaci mai tsawo na yin naman gagarumar ɓoye, kuma a tsakiyar karni na 19 ne samfurin na musamman ya zama sananne a Turai da Rasha. Anyi amfani da Kefir, ta hanyar wannan hanya, don magance cututtuka daban-daban, kuma a sakamakon haka, ko da ma ba a warke lafiyayyar ba, an kawar da irin wannan cuta.
Don yin amfani da naman kafircin kefir don mutanen da suka rasa rayukansu sun gane kadan daga bisani, lokacin da likitoci suka lura cewa wadanda suke sha ruwan da aka sha, suna rasa nauyi. Yawan karatu sun nuna cewa an samu wannan sakamako saboda yawan kwayoyin acetic acid a cikin abun da ke ciki na kefir. Sun mayar da mai a cikin mahaukaci mafi sauƙi wanda za'a cire su daga jiki. Rashin naman na Tibet na asarar nauyi yana da tasiri kuma saboda gaskiyar cewa tana hana ci abinci daidai, saboda nauyin nauyin ya fi sauki.
Wani abu mai mahimmanci wanda ke sa naman gandun daji don rashin asarar hasara, wannan shine tasiri mai tasirin gaske a kan jihar na gastrointestinal tract in general and intestine musamman. Kefir, wanda aka samu ta wannan hanya, kyakkyawan matsakaici ne ga microflora, kuma ba tare da shi ba, yana nuna kyakkyawan launi, toxins da wasu nau'o'in da ake cike da su a cikin hanji saboda sakamakon shan magunguna da abinci tare da addittu masu sinadaran.
Milk naman kaza: cin abinci
Domin yakamata ya rage nauyi a kan naman gwari madara, dole ne ku bi abinci mai dacewa. An bayar da shawarar, da farko, su hana abincin mai cutarwa - bayan haka, shan irin wannan kefir yana wanke jiki na toxin, wanda ke nufin yana da daraja don sauƙaƙe aikin kuma dakatar da shan su. Saboda haka, yana da daraja barin waɗannan samfurori:
- gurasa, dafa, da duk abincin da aka kyafaffen;
- kowane irin abinci mai gwangwani;
- duk samfurori da ke dauke da dyes, dillalai, masu cin abinci masu dandano, masu mahimmanci;
- confectionery, Sweets;
- azumi abinci: sandwiches, hamburgers, soda, da dai sauransu.
Mafi sauƙi kuma mafi yawan halitta za su kasance abincin da kuke ɗauka, mafi tasiri zai kasance
Dole ne a dauki Kefir kowace rana, rabin sa'a bayan kowane cin abinci, rabin gilashi. Abincin na karshe shine kwana 3-4 kafin lokacin barci, da rabin sa'a kafin ka kwanta, kana buƙatar ka sha rabin rabin kafir na rana. Ga wadanda suke da muhimmancin gudunmawar sauri, yana maye gurbin abincin na ƙarshe tare da kofuna na 1-2 na yogurt tare da ƙarin kayan abinci na flax ko fiber (wannan zaka iya samuwa a duk wani kantin magani).
Bayan lokuttan da suka dace dole ne a shirya ranar da za a sauke da kefir, bayan da ya ki cin abinci da karɓar kawai yogurt. A wannan yanayin, raunuka ba su da mawuyaci a gare ku, kuma rasa nauyi zai ci gaba, kuma ba jinkirin saboda lokuta ba.