Magunguna, wanda ake kira ba na gargajiya (ko da yake, a gaskiya, yana dogara ne akan hadisai da al'adu), yana amfani da samfurori masu ilimin halitta don magance cututtuka masu yawa. A matsayin wani ɓangare na irin waɗannan samfurori ko da yaushe mahimmancin samfurori na kowane irin bitamin ko micronutrient ne kawai irin wannan babban taro kuma yana kaiwa zuwa farfadowa.
Yau muna yawan shiga cikin maganin nauyin kima. A baya, akwai matsaloli masu yawa da nauyin nauyi, sunan wannan "cututtuka" shine mafi gaskiya - damuwa a halin yanzu na bile, tsari na rayuwa, aiki na ciki, da dai sauransu. Matsakaicin abu ne kawai alama!
Don haka a yau, don asarar nauyi, muna buƙatar kwakwalwar ginger, wadda aka yi amfani da shi ta yau da kullum don inganta matakan metabolism .
Shirya cakuda ginger
Mu cakuda ya ƙunshi ginger, zuma da lemun tsami. Ba a banza ba ana kiran shi ginger-lemon zuma.
Don cin abinci, kuna buƙatar dukkanin tushen ginger, lemun tsami daya tare da fata da 3 tablespoons. zuma. Ginger tare da lemun tsami a cikin bokal, ƙara zuma - duk wannan dole ne a hade kuma sanya a cikin kwalba. Kula da cakuda ya kamata a cikin firiji, ƙara kullum da rabin teaspoon na ginger cakuda a dumi shayi (amma ba zafi).
Yawo
Gaskiyar cewa cakuda lemun tsami, zuma da aikin ginger a kan asarar nauyi shine na halitta. Dukkanin samfurori uku sune sanannun don kunna metabolism, kuma a cikin kit ɗin sun fi tasiri.
Yana da kyau sosai in sha shayi tare da ginger zuma a cikin sanyi kakar. A lokacin rani, irin wannan zuma za a iya narkar da shi a cikin ruwa a dakin da zafin jiki kuma ya sha da safe a cikin komai a ciki kamar yadda ya haifar da matakai na rayuwa. A kowane hali, abu mai mahimmanci shine ba a rufe shi - ko da yake wannan zuma yana da amfani musamman, amma rana ta wuce sashi na 1 tsp. har yanzu ba shi daraja.