A halin yanzu, zaku iya saya kusan kowane 'ya'yan itace ko goro a ɗakunan ajiya, amma kafin ku saya shi, ba zai zama mai ban mamaki ba game da shi, amma ba zai amfani da shi ba? Don haka bari mu ga idan kwakwa yana da amfani kuma ya hada da shi a cikin abincinku.
Amfanin da Harms na Coke Nut
Mazauna ƙasashen da wannan kwayar ta ke tsiro, suna la'akari da kyauta ne na Allah, kuma wannan "babban matsayi" ya karbi saboda dukiyarsa. A cikin abun ciki na kwakwa akwai kusan dukkanin bitamin na rukuni B , kuma waɗannan abubuwa sun zama dole don jikin mu, saboda suna taimaka wajen ƙarfafa rigakafi. Haka ne, da gashi, da kusoshi, godiya garesu zasu zama mafi karfi.
Kasancewar potassium, magnesium, phosphorus, sulfur da selenium a cikin kwaya sunyi daidai da samfurin da aka bada shawara a ci bayan rashin lafiya don dawowa da sauri. Wadannan abubuwa sunyi aiki a cikin matakai na rayuwa, inganta farfadowa da kwayoyin halitta da abubuwan da suke da su, karfafa ƙarfin zuciya, jini da kuma taimakawa wajen daidaita hanji. Har ila yau, amfanin na kwakwa shi ne cewa zai iya ƙunsar biotin, wani abu mai mahimmanci wanda ke inganta kira na amino acid kuma yana ƙarfafa fibobi na naman jiki. Amma wannan ba duk "halaye masu kyau" na wannan samfurin ba.
Antimicrobial Properties - wancan ne abin da kwakwa da amfani ga. Saboda kasancewar albarkatun lauric, madara mai kwakwa a zahiri "lalata" microorganisms na pathogenic, sabili da haka, ya hana ci gaban cututtuka.
Ya kamata a lura cewa wannan samfurin ba a bada shawarar kawai ga wadanda ke da rashin lafiyar shi ba. Kuma wa anda suke so su "rasa nauyi" ba za a lalata su ba, abun da ke cikin calories da wannan kwaya yana da tsayi -354 kcal, kuma mai yawan abun ciki a cikin madara ya wuce 33 g. Saboda haka, idan aka rasa nauyi, sau da yawa kada a yi amfani da ita.