Yaya idan ciki na ciwo da haila?

Irin wannan abu ne mai yawa kamar yadda mutum yake jin dadi. Duk da haka, ba duk mata masu ba da daraja ba, suna so su sauƙaƙe jin zafi ta hanyar shan antispasmodics. Bari mu ɗauki cikakken zane akan wannan sabon abu kuma za muyi dalla-dalla a kan abin da za mu yi ga yarinya, idan ciki yana ciwo da wata daya.

Saboda abin da zai iya nuna lokacin raɗaɗi?

Kafin yin duk wani aiki, likitoci sun bada shawara don gano dalilin wannan lamari. Kusan ba zai yiwu mace ta yi hakan ba. Sabili da haka, hanyar da ta dace ta hanyar halin da ake ciki, ita ce ta roko ga likitan ilmin likita domin shawara. Mafi yawan dalilin ciwon hauka a haila shi ne siffar ilimin lissafi na wannan tsari.

Abinda yake shine a lokacin haila akwai haɓaka a cikin jiki a cikin jikin mace prostaglandin. Wannan abu mai ilimin halitta yana taimakawa wajen kara kamuwa da ganuwar jini da ke cikin irin kwayar halitta kamar mahaifa. A sakamakon haka, spasm yana faruwa ba kawai tasoshin kansu ba, amma har da tsokoki mai tsayi na mahaifa, wanda aka nuna ta ƙara karfafa aikin aiki na wannan kwayar. A gaskiya, wannan abu yana haifar da bayyanar ciwon ciki a ƙananan ƙananan ciki.

Menene za a yi a lokacin da ciki yake da mummunar mummunan rauni a cikin watanni da abin da za ku sha?

Amsar wannan tambayar ita ce sha'awa ga mata da yawa. A mafi yawan lokuta, shan magungunan ƙwayoyi (No-shpa, Papaverin, Spazmalgon) baya warware wannan yanayin gaba daya, kuma bayan ɗan gajeren lokaci ya sake bayyana.

Suwa daga wannan matsayi na iya zama liyafar marasa amfani da kwayoyi masu tsai da cututtukan steroidal, misali wanda zai iya zama Ibuprofen, Naproksen, Ketoprofen. Duk da haka, kafin amfani da su, ya fi kyau tuntuɓi likita.

Amma ba kullum dalili na bayyanar da jin dadi ba a lokuta masu tsanani shine karuwa a cikin maida hankali akan prostaglandin cikin jini. Domin yunkurin kawar da su a kan ka da kuma kawar da abin da ba shi da kyau a cikin mai hidima, ya isa ga mace ta kiyaye dokoki masu zuwa:

1. Yin amfani da bitamin E kwanakin nan a jimlar 300 MG a kowace rana ba zai rage yawan ciwon ciki a cikin ƙananan ciki ba, amma kuma ya hana bayyanar zafi a cikin gland, wanda ba a sani ba a haila.
2. Don rage sautin layi, likitoci sun bada shawarar samar da karin magnesium, dukansu a cikin bitamin complexes, da abinci. Mutane da yawa irin waɗannan alamomi suna samuwa a cikin samfurori masu zuwa: qwai, madara, kayan lambu, kifi.
3. Don rage kumburi, wanda aka lura da shi tare da haila, ya zama dole ya cinye potassium.
4. Ba abu mai ban mamaki ba ne don ɗaukar bitamin na rukuni B, musamman B6, lokacin zub da jini. Yana da shi, yin aiki a kan estrogens, zai kai ga daidaituwa na bayanan hormonal.
5. Yin magana game da abin da za a yi wa mace, idan a kowane mako yana shan ciki cikin ciki, dole ne a yi la'akari da buƙatar ƙara yawan aikin motar a cikin kwanakin nan. Don yin wannan, ya isa ya yi motsa jiki mai sauki sau ɗaya: ɗauki bargo, sauke shi a cikin abin nadi, kuma ya kwanta a kan shi don an samo shi tare da kashin kashin baya. Jingina suna durƙusa a gwiwoyi kuma suna motsa su don haka ƙafafun sun shiga. Wannan aikin yana taimakawa tsokar tsokoki na thighs, wanda daga bisani yana da tasiri mai tasiri a kan kashi na kashin baya, saboda abin da yake da haushi na mahaifa.

Don haka, don sanin abin da za ku iya sha, idan ciki yana fama da haila, mace ta nemi shawara ga likita. Abinda ya faru shi ne, irin wannan alama ce ta bayyanar cututtuka na gynecological, wanda, a biyun, yana bukatar magunguna daban-daban.