Tides tare da mazaunawa, maganin magungunan gargajiya wanda ke taimakawa lafiyar jiki, shine ainihin alama ta rashin amfani da tsarin haihuwa. Bari mu duba dalla-dalla game da aikace-aikacen su, za mu ƙyale magunguna masu tasiri a cikin tides a lokacin ƙarshe.
Mene ne zafi da aka yi tare da menopause?
Yarinya waɗanda suka tsufa, bayan shekaru 45, suna da sha'awar likitancin mata, menene tides a cikin mata , yadda suke nuna kansu. An yi amfani da wannan kalma don nuna alamar wariyar launin fata game da ɓataccen tsarin tsarin haihuwa. Idan aka fuskanci shi, 85% na maza na shekaru kimanin shekaru 40-55. Wannan yanayin yana cikin halin kwatsam na jin zafi a wuyansa, fuska da kirji. Sakamakon shine:
- redness na fata;
- ƙara karuwa;
- akwai ƙusoshi (a wasu).
Tides tare da menopause, maganin maganin magunguna wanda aka tattauna a kasa, suna hade da digo a cikin isrogen . A sakamakon haka, matakan thermoregulation suna rushewa. Da farko, mita da kuma girma na tides na mutum ne. Sau da yawa suna bayyana shekaru 1-2 kafin farawa da mazaunawa, kuma tsawon lokaci ya bambanta daga watanni 6 zuwa 10. Ya kamata a lura da cewa a cikin mata da suka fara samowa ko kuma menopause na wucin gadi (sakamakon sakamakon da aka yi kafin cire ovaries), tides suna da halayen da aka nuna da kuma haɓaka.
Yadda za a sauya walƙiya mai zafi tare da menopause - magunguna
Magungunan yara a cikin mazauni suna dauke da likitoci don ƙarin hanyar da za su magance bayyanar wannan tsari. Irin wannan magani ya shafi yin amfani da tsire-tsire masu magani, 'ya'yan itatuwa, juices, kayayyakin kudan zuma. Popular yana nufin za a iya daukan kayan ado da kuma infusions na ganye. Rashin ikon kawar da bayyanar marasa lafiya, don tallafawa jiki a lokacin sake tsarawa na hormonal, mata sukan saba amfani dashi. Ya kamata a tuna cewa kowane phytotherapy ya kamata a amince da likita.
Ganye a cikin menopause tare da walƙiya mai zafi
Yawancin bincike sun nuna cewa don magance matsalolin zafi a cikin menopause, magani tare da magunguna dole ne fara da alamun farko. A cikin abun da ke ciki na mutum magani ganye suna dauke da phytoestrogens. Wadannan mahallin halittu a cikin abun da suke ciki da kaddarorin sunyi kama da irin wadannan kwayoyin jima'i wadanda aka hada a cikin ovaries. Sun sami damar rage wani nau'i na isrogens, wanda samar da mata ya ragu a cikin shekaru menopausal.
Magungunan gargajiya da iyakarta ya haɗa da amfani da wasu tsire-tsire, a cikin nau'i-nau'i na kayan ado da kuma jarabawa, ya ba da jiki ya kasance ya fi tsayi ga matasa, yana mai da hankali ga bayyanuwar mazauna. Sau da yawa, ana amfani da kwayoyi marasa sinadarai bisa ga ganye. Bayyana game da abin da ganye ke maye gurbin hormones mata a cikin menopause, likitoci sun raba wadannan tsire-tsire:
- Dill;
- red clover;
- Sage;
- ja goga;
- bovine mahaifa ;
- oregano;
- Mint;
- hawthorn;
- St. John's Wort.
Essential mai tare da menopause
Yin jiyya da menopause tare da magunguna an yi amfani da su ta hanyar amfani da mai. Aromatherapy yana tasiri ne akan lafiyar mata, saboda rashin rashin isasshen isrogen a ƙaddamarwa. Daga yawancin kayan mai da ke da magungunan magani, mace zata iya zaɓar ta hanyar da ta fi so. Amfani da mahimmanci shine man da ke bisa:
- bergamot;
- geranium;
- jasmine;
- cypress.
- lavender;
- lemun tsami;
- wardi;
- Komawa;
- Fennel;
- Sage.
Isrogens na halitta a abinci
Cike da rashin karancin hormones cikin jiki yana iya yiwu kuma ta amfani da wasu abinci. Ana gano nau'in estrogens mai yawa a tsire-tsire masu yawa wanda za'a iya cinye. Daga cikinsu akwai:
- Soy - yawan adadin estrogen na tarawa a cikin seedlings. Abinda yake da tasiri a cikin su yana daidaita, kamar yadda yashi estrogen.
- Red clover - ya ƙunshi isoflavones, kama da tsari ga jima'i na hormones. Yana nufin kayan magani, sabili da haka ya kamata a yi amfani da ita a karkashin kulawar likitoci, yana nuna lokacin da kuma tsawon lokacin magani.
- Nau'in flax yana ƙunshe da manyan lignans. Aikin su suna kama da isoflavones, wanda yake kusa da progesterone a tsari.
- Licorice - phytoestrogens dauke da su a cikin shuka suna da nau'i biyu: sun normalize kira na hormonal jima'i da kuma hana ci gaban ciwon daji.
- Red inabi - ya ƙunshi resveratrol, wanda yana da alamun antioxidant.
- Hop - yana ƙunshe da phytoestrogen rhenylnaringenin, wanda ke shafar juyayi, tsarin tsarin haihuwa.
Abun kama - girke-girke mutane
A matsayin wani ɓangare na farfadowa, wajibi ne a yarda da likitoci su dauki magunguna daga mazauna mata, daga tides. An ba da fifiko ga magani. Daidaitawa da nauyin su, yawancin lokaci da tsawon lokaci na aikace-aikacen yana rage yawan bayyanar lokacin jima'i. Tides ya ragu, da kyautata lafiyar kowa. Samun maganin magungunan gargajiya a lokacin maza da mata a cikin nau'i-nau'i na kayan magani da infusions, yawancin marasa lafiya suna lura da karuwar sha'awar jima'i, saboda akwai karuwa a cikin isrogens cikin jini.
Sanyun tsaba tare da menopause
Yayinda ake la'akari da maganin magungunan da aka saba amfani dasu ga mata mazaopausal, likitoci a kan gaba wajen rarraba tsaba. Saboda samuwa da inganci mai kyau, wannan kayan aiki ya zama yadu a cikin yaki da bayyanar da menopause. A wannan yanayin, ba lallai ba ne don shirya kayan ado daban-daban, yin tinctures. Ana iya kara tsaba a cikin salads. Don rigakafin ciwo na mazaopausal kowace rana, 1-2 teaspoons na tsaba ya kamata a cinye.
Cocktail tare da tsaba flax tare da menopause
Sinadaran:
- kefir 1.5% - 200 ml;
- tsaba flax - 1 tbsp. cokali;
- banana - 50 g;
- yanayi berries - 50 g.
Shiri, aikace-aikace
- A cikin gilashin yogurt ƙara tsaba da 'ya'yan flax.
- Whisk kowa a cikin blender.
- Yi amfani da safiya, a cikin komai a ciki. Bayan 2-3 hours - na biyu karin kumallo. Hanyar farfadowa shine watanni 1-2.
Tsayawa tare da menopause
Da yake magana game da magungunan gargajiya na warkarwa, masanan sunyi ambaci ja clover. Wannan injin yana da wadata a cikin estrogens, wanda maida hankali a ciki shi ne sau 10 mafi girma a cikin soya. Bugu da ƙari, wannan tsire-tsire magunguna yana rinjayar aikin ƙwayar zuciya, ya rage yiwuwar bunkasa ƙwayar nono. Akwai wasu microelements a cikin clover: potassium, phosphorus, chromium, selenium, magnesium.
Red clover daga tides
Sinadaran:
- ja clover - 2 tbsp. spoons;
- ruwa 250 ml.
Shiri, aikace-aikace
- An yayyafa ciyawa mai tsami ta ruwan zãfi.
- Nace a cikin thermos na tsawon sa'o'i takwas.
- Filta kuma dauki 50 ml, minti 30 kafin abinci.
Royal jelly tare da menopause
Magungunan maganin gargajiya da aka yi amfani da su tare da mazauni a cikin mata, ya hada da apitherapy - yin amfani da samfurori na kudan zuma. Irin wannan magani yana inganta lafiyar gaba daya, yana daidaita tsarin mai juyayi, yana sa barci kwantar da hankali, yana daidaita yanayin. A hanya na prima sarauta jelly yana 2 watanni. Ɗauki maganin da safe da maraice. Jiyya ba dace da matan da suke fama da rashin lafiya da zuma ba.
Oregano da menopause
Ba duk kayan girke-girke na mutane tare da tides ba, tare da menopause suna da tasiri sosai. Mafi mahimmanci shine oregano, wanda ake haɗawa da shi a shirye-shirye na ganye don amfani da cututtukan gynecological daban-daban. Ganye yana da tasiri, yana rage jini. Daidai yin amfani da oregano yana daidaita tsarin hawan, aikin ovaries a farkon mazaune. Don rage yawan tides da suka bayyana tare da menopause (maganin magunguna da aka bayyana a cikin labarin), ana amfani da oregano kamar haka:
Oregano daga tides
Sinadaran:
- oregano - 2 tbsp. spoons;
- ruwa - 500 ml.
Shiri, aikace-aikace
- Ciyawa an rufe shi a cikin thermos kuma an zuba ta da ruwan zãfi.
- Nace 4 hours, decant. Ɗauki, sau 3 a rana kafin abinci.