Abincinmu yana da wadata ba tare da dukkanin sunadarin sunadaran da aka sani ba, fats da carbohydrates, amma tare da bitamin, ma'adanai da kuma yawan adadi. Duk wadannan abubuwa suna da mahimmanci a cikin rayuwar jiki, suna shiga cikin matakan da yawa. Daya daga cikin manyan ma'adanai a jikin mutum shine magnesium. Abubuwan da ke ciki a jikin mutum shine kimanin 20-30 MG, 99% daga cikinsu yana kunshe cikin nama.
Amfanin Magnesium
Abubuwan da ke cikin magnesium a cikin abinci yana samar da kwayar halitta da kuma carbahydrate metabolism. Yana da mummunan yanayi, fasodilating da diuretic, ya shiga cikin tsarin narkewa, aikin tsokoki, kafa kasusuwa, halittar sabon sel, kunna bitamin na kungiyar B, da dai sauransu. Kuma wannan, babu shakka, yayi magana game da babbar amfani da magnesium a rayuwar mutum.
Rashin magnesium yana tare da damuwa, damuwa, rashin daidaituwa, "taurari" a cikin idanu, damuwa a kai, damuwa, tashin hankali, da dai sauransu. Sabili da haka, idan kana da wasu daga cikin wadannan bayyanar cututtuka sau da yawa suna bayyana, la'akari da yadda magnesium ya isa cikin abincinka.
Magnesium za a iya cinyewa a shirye-shirye na likita, amma mun fi sha'awar tambayar abin da abincin ke dauke da magnesium, saboda farko dole ne ka yi kokarin samun adadin abubuwa masu amfani daga cin abinci.
Abincin abinci na magnesium
Maganin magnesium na samfurori daban-daban ya bambanta. Hakika, yana da ban sha'awa don sanin abin da samfurori sun fi magnesium. Jagora a cikin wannan lissafin shi ne nuthew nut (270 MG), wuri na gaba yana samuwa ga dukan buckwheat (258 MG), to mustard (238 MG), kashi na gaba ya raba ta da kwayoyi pine da almonds, tare da abun ciki na magnesium na 234 MG. Har ila yau, samfurori da babban nau'in magnesium sun hada da pistachios (200 MG), kirki (182 MG), hazelnuts (172), ruwa (170) da kuma kammala wannan jerin oatmeal (135 MG), gero (130 mg), goro (120 mg) ), Peas da wake (kimanin 105 MG).
Chlorophyll yana dauke da adadin magnesium. Kowane mutum yana tunawa da ilmin halitta akan abin da chlorophyll yake, sabili da haka ba zai zama da wuya ace abin da abinci ke dauke da magnesium ba. Tabbas, a cikin kayan da ke da launi kore, irin su albasarta kore, alayyafo, broccoli, cucumbers, wake wake, da dai sauransu. Duk da haka, wannan ba duk abincin dake dauke da magnesium ba. Ana samo Magnesium a cikin samfurori irin su alkama, da soyayyen gari, almonds mai dadi, Peas, alkama, hatsi da yawa, apricots, kabeji, da dai sauransu.
Game da kayayyakin da ke dauke da magnesium na asali,
Duk da haka bukatar mu ambaci abin da samfurori ba su da yawa magnesium. Wadannan sun hada da abinci mai ban sha'awa, kayan kaya.
Yi la'akari da cewa adadin magnesium a cikin samfurori yana ragewa tare da maganin zafi. Gyara magnesium daga jiki yana taimakawa wajen yin amfani da barasa da kofi. Magnesium yana da damuwa a cikin cututtuka na glandon thyroid, don haka idan magnesium ya shiga jikinka ya isa, kuma alamun bayyanar rashin daidaituwa, duba glandon thyroid.
Ka lura cewa abin da ake bukata na yau da kullum don magnesium a cikin balagaggu shine 300 zuwa 500 MG. Wasu mutane, alal misali, tare da cututtukan zuciya na zuciya, sun buƙaci cinye mafi magnesium kowace rana. Tare da rage rigakafi, zai kasance mai kyau don ƙara yawan ciwon magnesium.