Don rayuwar da ke da cikakken rai, jiki yana bukatar fiye da rabin tebur na Mendeleyev. Daya daga cikin abubuwan da ke cikin tsarin musayar shine manganese. Manganese yana da tasirin gaske a kan jikin mutum, kuma yawancin cututtuka a cikin mawuyacin hali suna da, a tsakanin wasu abubuwa, rashin gazawar manganese.
Me ya sa muke bukatar manganese a cikin mutane?
Matsayin manganese a cikin matakan da ke faruwa cikin jiki yana da yawa da yawa. Me ya sa muke bukatar manganese? Ga wasu ayyukansa:
- yana daukan kai tsaye a cikin bayyanar cututtuka na jijiyar jiki kuma yana da amfani ga tsarin kulawa na tsakiya;
- Manganese ba shi da mahimmanci fiye da alli don gina jikin mutum;
- wannan kashi yana shiga cikin tsarin narkewa kuma yana taimakawa wajen assimilation na bitamin C, E, B;
- manganese a cikin jiki na iya hana cututtuka irin su osteoporosis, zuciya rashin cin nasara, thyroid cuta;
- manganese yana kafa insulin metabolism kuma yana da mahimmanci ga marasa lafiya masu ciwon sukari.
Saboda dukiyarsa, manganese an yi amfani dashi a magani a matsayin ɓangare na magunguna masu yawa. Duk da haka, yana da wuya a sadu da manganese a abinci. Mafi yawancin shi yana cikin ɓawon ƙwayar ƙasa a cikin nau'i na ma'adinai, karafa da ores.
Products dauke da manganese
Don cika nauyin manganese a cikin jiki, dole ne ya hada da wadannan samfurori a cikin abincin abinci:
- Mafi yawan manganese yana dauke da hatsi: buckwheat, shinkafa , oatmeal, gero;
- quite mai yawa manganese da wake - more a cikin wake da kuma kadan ƙasa a cikin Peas;
- akasarin manganese ne mai arziki a cikin tsire-tsire, daga cikin kayan lambu: faski, Dill, alayyafo, letas;
- kuma cikakken tare da manganese da kwayoyi: hazelnuts, walnuts, almonds, kirki ba, pistachios.
- daga manganese manoma ne a cikin gwoza, tafarnuwa, daga cikinsu akwai 'ya'yan itatuwa masu arziki a cikin apricots;
- kadan ƙasa da manganese dauke da namomin kaza: chanterelles, podborozoviki da farin naman gwari.
Hakika, yawancin manganese daga waɗannan samfurori za'a iya samuwa tare da kulawar zafi kaɗan. A yau da kullum da ake bukata na manganese ne game da 5 MG. Ragowar kowane nau'i, ciki har da manganese, zai iya tsoma baki tare da assimilation wasu muhimman ma'adanai. Sabili da haka, don yin amfani da kayan abinci na bitamin a cikin sha'awar tabbatar da ma'aunin ma'adinai, kana bukatar ka zama mai hankali.