Wadanda suke so su raba tare da karin fam da sauri kuma ba tare da lalacewar lafiya ba, yana da daraja biyan hankali ga wani abu mai ban sha'awa - launin ruwan kasa shinkafa da kuma amfani da ita don asarar nauyi
Mene ne launin shinkafa shinkafa kuma me ya sa yake da amfani?
Darajar shinkafa a matsayin kayan abinci shine ƙaddara ta cewa:
- shine tushen carbohydrates kuma yana ba da makamashin jiki;
- yana dauke da micronutrients da bitamin , wanda zai iya cika dukan buƙatun jiki;
- ta kawar da slag, gishiri da ruwa mai yawa.
Duk da haka, a lokacin da tsaftacewa daga husks da kuma lokacin yin nisa, shinkafa ya rasa yawancin abin da ya dace. Saboda haka, yana da amfani da amfani da shinkafa mai launin ruwan kasa ko launin ruwan kasa wadda ba'a sarrafa shi ba. Babban bambancin da yake da shi daga abokin aiki mai haske shi ne ƙananan glycemic index. Idan ka ci abincin shinkafa, to, sa'a daya ko biyu daga bisani akwai tsananin ji yunwa. Brown shinkafa na ci gaba da jin daɗin jin dadi. Me yasa wannan?
Glycemic index - wani index na kudi na janyewar kayayyakin zuwa tsarki glucose. Idan wannan ya faru da sauri, an samar da insulin, ta hanyar abin da aka ba da kayan abinci a cikin hanzari da tsokoki da kyallen takalma ta hanyar jini - kuma a can an adana shi azaman mai. Kuma jiki yana bukatar abinci.
Ayyukan da suke da alamar glycemic mai raguwa suna sannu a hankali, sassaukar insulin yana ba da jinkirin ci gaba da kayan abinci da kuma jin dadi na tsawon lokaci. Wannan dukiya yana ba ka damar yin amfani da shinkafar launin ruwan kasa don nauyin hasara: abincin da ya dogara da ita ba tare da wani mummunar jin yunwa ba.
Yadda za a dafa launin ruwan kasa shinkafa don nauyin asara?
Brown shinkafa, da ake amfani dashi a abinci don asarar hasara har yanzu yana cike da hatsi maras tsabta da hatsi maras kyau, wani abu kamar tsaba a fata. Saboda haka, dole ne a shirya shi sosai. Akwai hanyoyi masu yawa.
Kafin dafa abinci, shinkafa ya bushe kuma kumbura don 1 zuwa 2 hours.
Don dafa abinci, ɗauka mai sauƙi tare da ganuwar ganuwar, don haka samfurin bai ƙona ba.
Don tasa mai zaman kanta, an dauki raga: 1 gilashin hatsi da rabin lita na ruwan zãfi. Cook don minti 30, sa'an nan kuma ƙafe don kimanin awa daya. Zaka iya kawo wa tafasa da kuma sanya a cikin tanda na minti 45.
Don ado, ruwan shinkafa zai zama 1: 5, bayan dafa abinci na shinkafa yana wanke tare da ruwan zafi da kuma ƙarewa.
Duk da yadda za a dafa shinkafa shinkafa don asarar nauyi, cin abinci da ke kan shi ko cin abinci na yau da kullum yana da tasiri kuma a cikin mako guda zai baka damar rasa daga guda zuwa biyu zuwa hudu zuwa biyar kilo.