Sesame - calorie abun ciki

Sesame yana daya daga cikin shahararren condiments da aka sani ga mutum dubban shekaru da suka shude, kuma yanzu an amfanar da kaddarorin masu amfani da kayan yaji. A zamanin yau sesame yana kara da kayan abinci na gari, salads, sauces, sesame man , wanda shahararrun shine sakamakon farfadowa na musamman.

Amfani masu amfani da sesame

Sesame yana iya taimaka wa jikin mu wajen yaki da cututtuka daban-daban. Bari mu lissafa abubuwan da suka fi muhimmanci a wannan waje:

• kafa metabolism;
• taimaka tare da ciwon ciki;
• sauƙaƙe zawo;
• lowers cholesterol a cikin jini;
• Saturates jiki tare da phosphorus, zinc, ƙarfe da alli;
• bayar da taimako marar iyaka a cikin maganin mastopathy;
• ne mai kariya akan ciwon daji;
• ta kawar da gubobi daga jiki;
• taimaka tare da cututtuka na al'amuran;
• ana amfani dasu a cikin maganin osteoporosis;
• ya lalata cholesterol mai cutarwa;
• inganta lafiyar fata;
• taimakawa da sauri magance sanyi.

Har ila yau, wannan kayan yaji yana da sauƙi mai tasiri, amma ta amfani da shi, ya kamata ka tuna cewa abun da ke cikin caloric na tsaba na soname yana da cikakken isa, don haka idan ka bi da nauyinsa, kada ku zalunta wannan abincin. Amma idan ka ci abinci kawai 10 g na shuka na wannan shuka, zaka iya sake cika rashin lemun tsami a jiki.

Yawancin adadin kuzari suna da tsaba?

Babban adadin caloric na sesame shi ne saboda gaskiyar wannan shuka yana dauke da yawan man fetur, saboda haka tsaba suna da rabin kitsen mai. A matsayinka na mulkin, adadin adadin adadin kuzari a cikin sauti yana dogara da wurin da yanayi na noma kuma a matsakaicin 100 g shine 570 kcal, kodayake ga albarkatun manseed, wanda ya haɗa da satura, wannan nau'i ne mai sauki.