Kifi - wannan yana daya daga cikin abincin da ya fi dacewa, wanda zai kawo lafiyar jiki da karfi. Saboda haka, mutane da yawa waɗanda suke ƙoƙari su bi adadi kuma suyi la'akari da cinye calories , suna jin daɗi da yin jita-jita daga wannan kifi.
Ɗaya daga cikin abubuwan da ke da sauki da kuma mai araha sune nau'in kifi, abincin caloric abin da yake so yana farin ciki ga wadanda suka rasa nauyi. Za a iya shirya su a sauƙi a gida, kuma ana sayar da nama ko kifi kifi a kowane babban kanti. Bugu da ƙari, meatballs daga kifi suna da kyau madogaran bitamin, ma'adanai da abubuwa masu alama, wajibi ne don jikin mu, domin ba su da dadi kawai amma suna da amfani sosai. Yawancin adadin kuzari suna cikin cututtukan kifi, kai tsaye ya dogara da irin kifi, hanyar dafa abinci da yawan man da ake amfani dasu don dafa abinci. Game da wace irin cutlets ne mafi yawan abinci, kuma za mu gaya maka da amfani a yanzu.
Bayanin caloric na cutlets na kifi
Ba wani asiri ne ga kowa ba cewa duk wani abincin da zai iya yin gashi a cikin kayan lambu yana da yawan caloric, maimakon gasa ko steamed. Saboda haka, bi da bi, abun ciki na caloric na yankakken kifaye mai fadi shine mafi girma - har zuwa 200 kcal na 100 grams na samfurin. Duk da haka, a cikin wannan batu, irin nauyin kifi ya taka muhimmiyar rawa daga abin da suka sami nama mai naman. Saboda haka, alal misali, caloric abun ciki na ƙwayoyin kifaye daga kwaskwarima zai kai 100 grams na samfur: kimanin 115 kcal, daga pike - 274 kcal, daga pollock - 105 kcal, daga hake - 142 kcal.
Yawancin adadin kuzari ne ake dafa shi a cikin nama?
Wannan hanyar zafi na abinci shine mafi karɓa ga waɗanda ke gwagwarmaya da nauyin kima . Abincin caloric abun da ke tattare da ƙwayoyin kifi na biyu shine a matsakaicin 75 kcal. Gilashin pollock Pollock, ya ƙunshi 42 kcal na 100 grams na samfurin, daga kwamin - 100 kcal, daga salmon - 182 kcal, da kuma cututtukan calorie daga ruwan kifi ruwan hamsin kusan 95 kcal na 100 grams.