Masara ya ƙunshi dukkanin sunadarai da fats, da kuma carbohydrates, da kuma dangane da abun ciki na gina jiki, yana kusan kama da nama, don haka masu cin ganyayyaki kawai suna nuna sha'awar shi. Bugu da ƙari, shi ne tushen fatty acid (linoleic, linolenic, arachidonic) da amino acid (lysine, tryptophan), ya ƙunshi bitamin B1, B2, PP, C, D, E, K, da kuma abubuwa masu alama: nickel da jan karfe, potassium da magnesium, iron , phosphorus da sodium.
Tsari da kuma gina jiki, wanda aka samo a cikin kernels na masara, don taimakawa wajen samuwar tsoka. Masara yana taimakawa wajen tsaftace jiki na abubuwa masu cutarwa da kuma gubobi, yana taimakawa wajen aiki na gastrointestinal, shine mai kyau na rigakafin ci gaba da ciwace-ciwacen ƙwayoyi. Glutamic acid inganta ƙwaƙwalwar ajiya, ana amfani da su don bi da cututtukan da kuma hepatitis. Ana nuna nau'i daban-daban daga masara da abinci mai gina jiki, fama da ciwon sukari, kiba, rashin lafiyar jiki, da epilepsy, nephritis, cutar hanta da gout.
"Sarauniyar gonaki" ya girma, a matsayin mulkin, a yankunan kudancin: Ukraine, Crimea, Yankin Krasnodar, Volgograd da Rostov. Rips a watan Agusta, kuma a ko'ina cikin girbi na watanni yana gudana. A hanyar, ana amfani da masara a masana'antu. A kan ɗakunan da ke cikin shagunan za ku iya kallo, sai dai kunnuwan da aka ji a cikin kayan kayan lambu, hatsi mai hatsi, hatsi, gari, hatsi, kwakwalwan kwamfuta da wasu kayan. Amma, da rashin alheri, dukkanin kaddarorin da aka ambata a cikin wannan yanayin sun rasa, tun da an kulla dukkan abu ba kawai don maganin zafi ba, amma kuma ba tare da kariyar ƙwayoyin cututtuka daban-daban ba.
Zai iya zama masara a kan abinci?
Ba wai kawai yana yiwuwa ba, amma ya zama dole. Duk da haka, wanda ya kamata ya yi hankali, duk da duk kaddarorin masu amfani da wannan samfurin ya mallaka, abin da ke cikin caloric yana da kyau - kimanin 100 grams na asusun ajiya na kimanin 350 kcal.
Yau, kayan abinci na gina jiki suna da kyau, sabili da haka, yana gudana a gaban lokaci, zamu amsa tambayar game da amfani da masara, alal misali, akan dukkanin abincin, wanda zai iya tashi a cikin masoyansa. Masara ita ce tushen furotin, kuma abincin nasu yana ɗaukar amfani da abinci mai arziki a cikin sunadaran. Sabili da haka, masara za a iya cinyewa, amma a cikin adadi mai yawa.
Kwanan nan, saboda takaddama, ana amfani da ƙwayar masara. An dade an tabbatar da cewa suna jin dadin yunwa, rage ci abinci da kuma mayar da metabolism . A cikin tsabta, ba shakka, babu mai amfani da stigmas, amma ana daukar su a cikin nau'i-nau'i daban-daban.
Masara ga asarar nauyi
Mun yanke shawarar gaya wa hanyoyi guda biyu don amfani da masara don asarar nauyi, daya a kan kayan ado tare da masarar masara, kuma na biyu game da abinci na kwanaki 4, inda samfurin abincin zai zama sabo, kuma a cikin hunturu, kernels na masara.
1. Broth daga stigmas na masara . 3 tablespoons na masarar stigma zuba a cikin gilashin ruwa na ruwa, mai tsanani da kuma Boiled na minti 30, sanyaya a dakin da zazzabi na minti 10, tace. A sakamakon broth ƙara ruwa mai ruwa zuwa 200 ml. Kada ku kasance fiye da kwanaki 2 a wuri mai sanyi.
2. Ganyen Gurasa na kwanaki 4 . A lokacin irin wannan cin abinci, dole ne a ware nama, kifi da abincin teku. Gyaran kayan lambu da sha a kalla 2 lita na ruwa a rana, ba tare da la'akari da sauran sha. Mahimman menu yana kama da wannan:
- 1st rana - 400 g na masara, salat-apple salad ko salad na barkono barkono da tumatir da ganye;
- Rana na biyu daidai da na farko, amma zaka iya ƙara kimanin 200 g na namomin kaza da kiwi daya;
- 3 da 4 days - bari mu bar salads, da kuma yanke masara rabin.