Don gane idan chicory mai amfani yana da amfani, zai zama da kyau don ƙarin koyo game da shi.
A lokacin rani, lokacin da chicory ya shiga cikin furanni, ana iya samuwa a ko'ina: a cikin ɗakunan lambun abinci da cikin ravines, a cikin hanyoyi da kan clubs, sai ya yada kayansa tare da launuka masu launin shuɗi.
A zamanin d ¯ a, lokacin da mutane suka koyi shan giya "Kofi" a Rasha, talakawa, ba su iya samun kofi na ainihi ba, sun sha a cikin wani abincin kofi da aka yi daga bushe a cikin tanda da kuma tushen asalin chicory. Ya kasance a matsayin gurbin kofi cewa ya zama sananne ne a baya.
Amma ba kawai wannan shuka shahara ba ne. Tushensa shi ne polysaccharide inulin, wadda aka sani ga masu ciwon sukari a matsayin madadin sukari da sitaci. Ya ƙunshi bitamin C, B1, B2, B3, kazalika da dukan sassan abubuwan da aka gano, kayan gina jiki, kwayoyin acid da tannins.
Yin amfani da samfurin chicory
Chicory yana taimakawa wajen ƙarfafa tsarin mai juyayi, zai iya kawar da tachycardia, ya hana yin rigar jini.
Ya kamata a lura cewa ba tushen kawai ba amma har dukan tsire-tsire suna da magungunan magani.
A yau, ana iya gano chicory a kan ɗakunan shagunan a cikin fom din da ke narkewa a cikin ruwan zafi. Wannan abu ne kawai mai amfani ko chicory mai narkewa daga shagon - tambaya ta halitta.
Bisa ga masu cin abincin da ke cin abinci, gine-ginen yana iya amfani da kaddarorin masu amfani, wanda zai yiwu tare da hanyoyin zamani na sarrafa tushen shuka kuma ya canza shi cikin foda mai narkewa. Farashinsa ba shi da girma, kuma yana samuwa ga duk wanda ke bin lafiyar su ko kuma yana shan wahala daga ciwon sukari, hauhawar jini da kuma wasu cututtuka masu tsanani.
Mene ne amfani ga chicory mai solu ga jiki?
A cikin abincin kofi, yana ba da ladabi da cikakke ƙarfafa tsare-tsare, yana da tasiri mai kyau a kan yanayin tsarin jinƙai, an yi amfani dashi a matsayin likita mai mahimmanci.
Yana da mahimmanci mu san abin da ake amfani dashi ga jiki na mace, saboda lafiyarta ya dogara da lafiyar 'ya'yanmu. Kamar yadda sakamakon binciken ya tabbatar, chicory yana da amfani ga jikin mace, har ma a lokacin daukar ciki ba a gurgunta shi ba.
Duk da haka, wannan baya nufin cewa yana da amfani ga kowa da kowa koyaushe. Bai dace shan shi ba ga waɗanda ke fama da nau'in varicose, nauyin nauyi , tun da yake ya kara yawan ci. Kuma tare da exacerbation na cututtukan ciki, mai narkewa chicory ne categorically contraindicated.