Chicory - mai kyau da mara kyau

Chicory wani tsire-tsire ne wanda mutum ya koya game da ƙarni da suka wuce. Sashen mafi amfani ita ce tushe, wanda aka yi la'akari da d ¯ a a Roma a hanya mafi kyau don inganta narkewa, kuma a Misira an yi amfani dashi don maganin maciji da macizai masu guba.

Wannan shuka mai ban mamaki yana taimakawa wajen magance cututtuka daban-daban, inganta lafiyar jiki da taimakawa wajen yaki da nauyin kima . Tushen chicory yana inganta ƙwayar toxin daga jiki, yana wanke jinin cututtuka masu lalacewa, daga wannan ɓangaren shuka wanda ake amfani da abin sha mai shahara a yau, wanda ake kira chicory.

Amfana da cutar da chicory

Saboda gaskiyar cewa wannan na gina jiki ya ƙunshi kayan abinci mai mahimmanci wajibi ne don rayuwar kwayoyin halitta, amfanin karnin ba zai iya cikawa ba.

Hanyoyin da ke faruwa akan tsarin mai juyayi

Godiya ga babban abun ciki na bitamin na rukunin B, chicory na daidaita tsarin aikin juyayi. Ganawa, ƙarfafawa, mai daɗi, yana da kwarewa.

Rashin tasiri a tsarin tsarin narkewa

A matsayin ɓangare na wannan shuka akwai inulin polysaccharide, wanda ya inganta inganta narkewa, yana inganta kafa microflora na intestinal, yana hana dysbacteriosis da kuma ceton daga maƙarƙashiya. A hanyar, wannan abu yana sarrafa yawan sukari a cikin jini, don haka ya inganta jihar mai haƙuri da ciwon sukari.

Hanyoyi akan tsarin jijiyoyin jini

Chicory yana cike da potassium da magnesium, waɗanda suke da muhimmanci ga cikakken aiki na zuciya da kuma kula da cututtuka daban-daban na wannan kwayar. Da yake magana game da amfani da abin sha da aka yi da chicory ga tsarin kwakwalwa, ya kamata ya lura da ikonsa na daidaita zane-zane, ya zubar da jini kuma ya rage mummunar cholesterol. Godiya ga dukan waɗannan halayen, chicory shine mai kyau mataimaki ga hauhawar jini, tachycardia, cututtukan zuciya da sauransu.

Hanyoyin da ke faruwa akan tsarin rigakafi

Idan kuna ci abinci kullum, abin da yake amfani da abin da yake da wadata, ƙarfafa rigakafi da kuma taimakawa wajen yaki da sanyi da ƙwayoyin cuta. Har ila yau, jiki zai tsarkaka da toxin, ciwon daji, metabolism zai inganta, ta hanyar, godiya ga waɗannan halaye, chicory kuma taimaka wajen rasa nauyi.

Yanzu bari muyi la'akari da abin da yake cutarwa game da chicory:

1. Samun dukiya don fadada tamanin jini, chicory baza'a iya amfani da shi ba daga mutanen da ke da nauyin sutura.
2. Ba kyawawa ba ne a yi amfani da mutane marasa lafiya da rashin lafiyar, saboda wannan shuka yana cike da bitamin C.
3. Yin amfani da chicory a cikin Unlimited zai iya cutar da hanta.
4. Tare da rashin haƙuri mutum, chicory zai iya haifar da mummunan cutar ga lafiyar jiki.

Fiye da amfani chicory don rasa nauyi?

Tun fiye da shekara guda, masana kimiyya suna gudanar da nazari daban-daban kuma suna ƙoƙarin gano ko zai iya rasa nauyi daga chicory. Sakamakon gwaje-gwaje da dama sun nuna cewa amfani da chicory ga asarar nauyi shine kamar haka:

1. Vitamin B1, wanda yake a cikin abun da ke ciki na chicory, ya canza dabi'un carbohydrates da sunadaran cikin makamashi, kuma bitamin B2 ya rushe fats.
2. Pectin yana taimakawa wajen "lalata" jin dadin yunwa, yana saurin aiwatar da tsarin kawar da sutura daga jiki kuma yana da kyau mai ƙanshi.
3. Intibin yana ƙarfafa mota da yawa kuma yana hana karbar mai.
4. A matsayinsu na diuretic, chicory yana taimakawa wajen cire yawan ruwa daga jiki.
5. Na gode da inulin, yawan sukarin jini ya karu, don haka idan a lokacin cin abinci ba za ku iya musun kanka ba mai dadi, abin sha, wanda hakan yana kawar da cutar daga waɗannan samfurori.