Cikak, a gaskiya ma, wani amfanin gona ne mai tushe, amma saboda irin kamanni a cikin kaddarorin da dandano masu laushi, ana kiran wannan samfurin kamar nau'in kwayoyi. An bada shawarar don amfani ba don kowa ba ne, saboda haka yana da kyau a warware kayan amfani da cutar da kirki.
Mene ne amfani da kirki?
A cikin kirwan sunaye abubuwa masu amfani da jiki, wanda zaka iya lissafin bitamin B1, B2 da C, da ma'adanai sodium, iron, potassium, magnesium, calcium da phosphorus. Godiya ga wannan, yin amfani da kirki yana da tasiri mai amfani akan lafiyar jiki.
Ƙimar makamashi na kirki ba su da yawa: 551 kcal. Daga cikin waɗannan, nauyin 26.3 sunadaran sunadarai, 45,2 grams su ne fat, kuma kadan ne 9,9 grams ne carbohydrates. Wannan samfurin ba a bada shawara akan abinci mai gina jiki ba a lokacin hasara mai nauyi, saboda kwayoyi masu dadi za a iya cin abincin da ba'a ganewa ba, kuma abun da ke cikin calorie mai zurfi zai kakkarya hanya na asarar nauyi.
Da yake magana game da kaddarorin masu amfani da kirki, ba za mu iya kasa yin la'akari da haka ba:
- Kirki kirki mai karfi ne, wanda ya dauki wuri mai daraja bayan rumman;
- Amfani da wannan samfur na yau da kullum yana zama abin dogara ga kariya daga cututtuka na tsarin jijiyoyin jini;
- an yi imanin cewa kirki ba zai iya zama kyakkyawar rigakafin ciwon daji;
- wani hadaddun abubuwan da ke amfani da su, wanda ke kwance a cikin kirki, yana taimakawa wajen tsufa;
- Ana iya amfani da kirki ba a matsayin mai kantad da hankali ba tare da karuwa mai karfin gaske na tsarin mai juyayi;
- tare da ciwo na har abada, kuma kawai rashin ƙarfi, kintsin kirki zai sake mayar da kai zuwa al'ada;
- saboda yawancin folic acid a cikin abun da ke ciki, wannan samfurin yana da amfani ga bayyanar, tun da yake yana taimakawa wajen sake sabunta kwayoyin halitta - ciki har da sel fata;
- an yi imani da cewa yin amfani da kirki na yau da kullum na inganta ƙwaƙwalwar ajiya da sauraro;
- Kirki kirki yana da tasiri, wanda zai iya taimakawa hanta da ciki;
- ga wadanda ke fama da cututtukan cututtuka, zai zama mahimmanci don haɗawa da cin abinci na kirki.
Ya kamata a lura da cewa kirki ba zai iya amfana da cutar ba kuma ya cutar da lokaci daya zuwa ga sashin gastrointestinal: Gaskiyar ita ce, a cikin wannan nau'i mai kyau wannan kwaya zai iya haifar da cuta mai narkewa, saboda haka an bada shawara a ci shi da gasashe.
Harm da contraindications zuwa kirki ba
Mafi sau da yawa, muna cin naman gishiri da gurasa, da amfani da cutar wanda wasu lokuta ma an haɗa su.
Don haka, alal misali, ana bada kirkiro don ci ba tare da fata ba, saboda yana dauke da kwayar cutar. Dangida wannan dukiya ba wai kawai ga masu fama da rashin lafiyar ba, amma ga wadanda basu taba lura da halayen haɗari ba.
Bugu da ƙari, ba a bada kirki ba don amfani da wadanda ke fama da cututtuka masu haɗuwa: arthrosis, arthritis da gout. Wannan shi ne saboda yawan adadin furotin da aka haɗa a cikin samfurin.
Yi la'akari da ingancin kirki ba, saboda wannan samfurin yana da sauri ga yanayin ajiya, kuma tare da zafi da sauri ya samo kayan da za ku koya ta hanyar wari da mustiness. Irin wannan kwayoyi sun fi kyau kada su ci: shiga cikin jikin mutum, naman gwari yana rinjayar gabobin da ya raunana kuma ya cika jiki tare da toxins.
An yi imani da cewa kirki ba zai iya ɗaukar jinin ba, sabili da haka, bai kamata wadanda suke da matsaloli kadan tare da tasoshin da kuma musamman - varicose veins.
A kowane abu, yana da muhimmanci a san ma'auni - idan kuna cin kirki ba a iyakance da yawa ba kuma ba a kowace rana, kaddarorin kaddarorin bazai shafe ku ba. Duk da haka, idan kana da contraindications, ya fi kyau ka ƙi shi.