Hummus - don haka a cikin Gabas ta Tsakiya ana kiransa chickpea da sanyi mai sanyi, wanda aka shirya daga wannan chickpea.
Ana amfanar da kyawawan dabi'un da ke da tausayi a cikin asali na zamanin d ¯ a. Alal misali: likitancin kotu Nero - Dioscorides, wajabta wajan sarki Roman abinci na kaji don maganin ciwo da ciwon daji. Yau, wannan samfurin yana da kyau a cikin masu cin ganyayyaki, a matsayin tushen furotin kayan lambu mai girma, kusa da haɗuwa ga dabba.
Humus yana da kyau kuma mummuna
Amfani da abincin hummus an ƙayyade shi ta wurin kaddarorin samfurori da suka hada da abun da ke ciki. A nan ne jerin marasa cikakken abin da ya wadata cikin:
wanda ba a iya canzawa ba acid acid - wanda zai iya cire cholesterol, ƙananan matsa lamba, inganta hasara mai nauyi;- bitamin na rukunin B (B1, B4, B5) don tabbatar da yanayin jini, goyon bayan tafiyar kwayoyin halitta a cikin sel, inganta aikin kwakwalwa, wajibi ne don tsarin kwakwalwa na zuciya da kuma endocrin;
- Folic acid - wajibi ne don haɓakaccen kwayar halitta, aiki mai laushi na kasusuwan, yana tallafawa tsarin rigakafi, yana taimakawa wajen samar da bitamin B;
- kayan lambu;
- abubuwa masu alama (baƙin ƙarfe, manganese, molybdenum);
- amino acid mai ban mamaki - tryptophan, wanda ke shiga cikin kira na "hormone na farin ciki" na serotonin.
Bugu da ƙari, abun da ake ciki na hummus shine man zaitun (tushen bitamin E ) da sesame (yana dauke da mai yawa) man, ruwan 'ya'yan lemun tsami (bitamin C).
Kamar yadda ake gani daga dukan abubuwan da ke sama, hummus yana da amfani sosai. Abun da zai iya kawo shi shi ne don rage nauyin adadin ku: kamar yadda hummus yana da dadi sosai, amma yawancin calorie (calories 300-400). Kuma idan kun ci shi tare da pita ko lavash ... Saboda haka, raunin gargajiya ba shine mafi kyawun zaɓi don cin abinci ba.