Ko yana yiwuwa a ci tsaba akan rage cin abinci - wannan tambaya ta karfafa matan da suke kallon nauyin su. Mutane da yawa sun ji cewa wannan samfurin yana da adadin caloric, sabili da haka bai dace da cin abinci ba. Duk da haka, wannan ba gaskiya ba ne.
Zan iya cin sunflower tsaba a lokacin cin abinci?
Masu aikin gina jiki sunyi ikirarin cewa akwai tsaba a cikin abincin na iya zama har ma da buƙata, amma a cikin adadi mai yawa. Ganye sunadarai ko kabewa, wanda muke ci mafi sau da yawa, muna dauke da adadin kuzari - 570 kcal a 100 grams. Amma a lokaci guda, za su iya samun babbar adadin amfani, har ma abubuwa masu banƙyama da suka rasa nauyi. Sabili da haka, don yin musun kanka wannan "avian" delicacy ba shi da daraja.
Kwayoyin suna dauke da furotin mai sauƙi mai sauƙi, kazalika da ƙwayoyin kayan lambu mai mahimmanci, omega-3 , bitamin A, D da E. Suna da saturate kuma basu yarda ka ji yunwa na dogon lokaci. Wannan samfurin zai iya rage ƙwayar cholesterol a cikin jini, ya kafa tsarin gyaran fuska, inganta aikin ƙwayar narkewa. Duk wannan yana ƙara tasiri na cin abinci don asarar hasara kuma yana haɓaka tsagawar tsabar kudaden nama. Babban abu ba shine ya wuce nauyin haɓakaccen samfurin ba - ba fiye da 40 grams kowace rana ba.
Akwai abinci mai mahimmanci a kan tsaba, Bugu da ƙari, masu aikin gina jiki sun bayar da shawarar cewa daga lokaci zuwa lokaci shirya kansu don sauke kwanaki tare da wannan samfur. A wannan lokaci shi ne mafi alhẽri ga zabi kabeji tsaba. Sun ƙunshi abubuwa da yawa masu aiki, fiber da kuma fiber na abinci, saboda haka suna iya tsarkake intestines da hanta.
Shin zai yiwu a ci 'ya'yan itatuwa da aka bushe tare da abinci?
Tsaba da cin abinci ya kamata a cinye ba sabo ba, amma dan kadan ya bushe. Yana cikin wannan samfurin yana da amfani mafi yawa, masu cin abinci sun tabbata. Amma soyayyen sunflower tsaba suna contraindicated a rage cin abinci - saboda zafi maganin cutarwa abubuwa an kafa a gare su, kuma mafi yawan amfani da aka hallaka.