Linseed porridge - nagarta da mara kyau

Kowace rana wannan tasa yana jin dadin karuwar yawancin mutane ba kawai a cikin magoya bayan salon rayuwa ba, amma har ma wadanda suke so su ci dadi. Game da amfanin da cutar na linseed porridge an riga an ce an rigaya yafi yawa, bari mu fahimta, a kan abin da ya ke da ra'ayi game da wannan kayan abinci.

Mene ne mai amfani ga linzaden alade?

Wannan samfurin ya ƙunshi kayan zuma mai mahimmanci don mutumin da yake so ya adana lafiyarsu da kyau. Fatty acid taimaka ƙarfafa ganuwar jini, sa su more na roba. Vitamin A , B da C sun taimaka wajen kula da tsarin rigakafi, da zinc, silicon, calcium da chromium suna taimakawa wajen aiki na tsarin endocrin, taimaka wajen ƙarfafa nama.

Yin amfani da suturar launi ga jikin mutum yana cikin gaskiyar cewa amfani da samfurin na yau da kullum yana taimakawa wajen rage yawan cholesterol , kuma ya rage hadarin samun ciwon da ake kira plaques. Rage karfin jini shine wani sakamako mai kyau da masana ke bayarwa, wanda shine dalilin da ya sa suka bada shawara ciki har da wannan rikici a cikin abincin su.

Na dabam shine wajibi ne a fada game da amfani da sutura mai laushi ga mata. A tasa ya ƙunshi kwayoyin hormones, don haka an umurce shi ya ci a cikin lokacin saiti, tun da zai taimaka wajen daidaita ka'idar hormonal. Wannan zai inganta ba kawai jin daɗin rayuwa ba, amma har fata da yanayin gashi, maidawa na epidermis zai karu, yayin da hadawar collagen zai kara. Har ila yau, iyaye masu tsufa, kuma suna iya cin wannan tasa, a lokacin lactemia, bitamin da kuma albarkatun mai suna da bukata, kuma gaskiyar cewa porridge yana da yawancin sunadaran taimaka wajen ƙarfafa jiki.

Akwai kusan babu takaddama ga yin amfani da launi na linseed, ba a ba da shawarar kawai ga waɗanda suke da rashin lafiyar shi ba. Duk sauran wannan tasa za su amfana kawai.