Vitamin E don fuska

Don adana ƙarancin fata a cikin jikinmu dole ne a sami isasshen yawa don karɓar kayan lambu mai yawa, domin suna da dukkan bitamin don gyaran fata. Mafi amfani shi ne bitamin E.

An kira shi sauƙin kyawawan bitamin, yana da dukiya na jinkirin tsarin tsufa, sabuntawar sel. Rashin bitamin E yana nunawa a cikin bayyanar: fatar jiki ya rasa rabonta, ya zama bushe. Vitamin E tana da tasirin gaske game da lafiyar haihuwa na mace, wanda kuma zai shafi fata.

Abubuwan da aka samu na bitamin E

Amfanin bitamin E ga fata shine kamar haka:

• kariya daga mummunan aiki na ultraviolet da iska gurbatacce;
• yana taimaka wajen samar da estrogen na hormone, wanda shine "hormone kyakkyawa";
• accelerates warkar da raunuka a kan fata, kunna tsarin tsarin salula;
• yana hana bayyanar wrinkles, saboda wannan, an ba da bitamin E don shafa a cikin fata, tare da man fetur;
• ya sauya fata na peeling , ya ba shi sabo da taushi;
• yana taimakawa wajen kawar da kuraje, ana amfani dashi don kawarwa da hana alamomi .

Yin amfani da bitamin E

Hadawa bitamin E acikin ruwa tare da mai tushe shine hanya mafi dacewa don amfani dashi ga fata. Kamar yadda kayan abinci masu tushe su ne kwakwa, apricot, jojoba man fetur, innabi. Za su iya wadata kayayyakin kayan shafa, kara zuwa creams, shampoos.

A cakuda kwakwa ko peach man tare da bitamin E taimaka inganta yanayin bushe fatar ido fata.

Don ciyar da m fata na idanu, an bada shawarar su shafa bitamin E tare da man zaitun. Tare da cakuda, shafa mai laushi, sa'annan ka cire sauran tare da adiko.

Zaka iya yin nazari na musamman akan bitamin E, mai dacewa da hannu biyu da fuska:

1. Furen Chamomile (babban cokali) ana zuba su da ruwan zãfi (rabin kofi).
2. Bayan rabin sa'a, tace.
3. An yi haɗin manyan manyan cokulan wannan jinsin tare da man shanu da kuma kayan shafa (ga kowannensu), tare da sau goma na bitamin E da glycerin (rabin rabi), wanda yake da amfani ga fata, saboda gaskiyar tana riƙe da danshi.
4. Dukkan kayan an hade shi har sai an samu taro mai kama.

Products tare da bitamin E

Ana samun wannan bitamin a cikin madara, qwai, mai, kuma ba a samo shi ba a cikin abincin nama. Tushenta sun hada da kayan lambu. Lokacin da daskararre, an rage yawan bitamin E da rabi, kuma tare da kiyayewa, bitamin gaba daya sun ɓace. Ana iya samun karamin bitamin E a cikin margarine, amma aikinsa yana da ƙananan. Manya a cikin kwayoyi kwayoyin, tsaba, radish, alayyafo, cucumbers. Hakika, waɗannan samfurori sun hada da mai. Duk da haka, yayin da mai tsanani a cikin kwanon frying, sun samar da wani sassauci, wanda ke da mummunar tasiri akan jikinmu.

Ya kamata in dauki kariyar bitamin E?

Idan cin abinci naka ya ƙunshi kwayoyi, qwai da mai, to jiki ba zai fuskanci rashi na wannan bitamin ba. Saboda haka, yin amfani da bitamin ga fata a cikin Allunan ya zama, bayan bayan tuntuɓar likita. Maganin kanta ba mai guba ba ne kuma amfani da shi ba tare da abinci ba zai iya haifar da overdose. Duk da haka, yin amfani da magungunan ƙwayoyi ba daidai ba zai iya haifar da tayi a matakin cholesterol, haɗarin cutar cututtukan zuciya, ciwon huhu na huhu, haifar da zawo.

Ana shawo kan cutar Vitamin E a cikin wadannan lokuta:

• kafin aikin, saboda bitamin na iya kara tsananta jini;
• mutanen da ciwon sukari;
• tare da tsinkaye, kamar yadda zai iya rushe aikin kodan;
• tare da ciwon zuciya, domin zai iya haifar da thrombosis a tasoshin;
• marasa lafiya da cardiosclerosis.