Rigakafin cystitis

Harkokin ƙwayar cuta a cikin mata yana da damuwa ga ci gaba da sauri: sau daya ya bayyana, ya dawo a karkashin mahaifa, kuma ba sauki a warkar da shi ba. Tun daga yarinyar 'yan mata dole ne ya koyar da ka'idodin yin rigakafi na ciwon mafitsara, kamar yadda yawancin dalilai ke taimakawa wajen ci gaba da cutar, ya zama da yawa: halaye mara kyau, farawa na jima'i, da dai sauransu.

Dokokin Rigakafin Cystitis

Yin rigakafi na cystitis a cikin mata ya haɗa da wadannan ayyuka:

1. Tsabtace kulawa. Rashin tsarkakakku a cikin mata a cikin mata yana haifar da haushi, ci gaba da ƙananan ƙwayar cuta, da ƙananan kwayoyin cuta, wanda zai haifar da kwayoyin cututtuka da ke shiga cikin urethra kuma su shiga cikin mafitsara. Dole ne a koya wa yarinyar don yin shayarwa ta yau da kullum, ya gaya yadda za a wanke yadda ya kamata. Don wankewa, don a goge wa jakadan gidan bayan gida yana da muhimmanci ne kawai daga gaba zuwa baya, kada a yarda da ingancin intestinal cikin urethra. Dole ne a saka salatin lilin, gaskets da swabs kowace sa'o'i 2.
2. Yanayin lafiya. Sake gwada microbes a cikin mafitsara an karfafa shi ta hanyar damuwa a cikin ƙananan ƙananan ƙwayoyin cuta. Wannan yana iya zama saboda aikin sedentary, rashin motsi a rayuwan yau da kullum. Ƙarfafa jinin jini a jikin jiki da kuma cikin al'amuran musamman, motsa jiki motsa jiki, gudana. Yana da kyawawa don yin ado da kai ga kullun Kegel. Ayyukan jiki na ƙarfafa tsarin rigakafi kuma yana taimaka wa jiki wajen yin yaki yadda ya kamata da kwayoyin cystitis.
3. Abinci. Ta yaya abinci da ƙumburi daga mafitsara? Gaskiyar ita ce, kayan yaji, kayan yaji suna canza abin da ake yi da fitsari da kuma wulakanta ganuwar urinary da urethra. A sakamakon haka, ƙwayar mucous membranes daga cikin wadannan kwayoyin sun zama m kuma suna hanzari da mulkin mallaka.
4. Yin jima'i. Kwayoyin cututtuka a cikin magunguna da cututtuka na mafitsara suna alaka da su. Kumburi da wadannan gabobin zasu iya wucewa juna. Duk wani matsala a cikin mace ya kamata a bi da shi ba tare da bata lokaci ba. Kuma kada ka manta game da rigakafi na cututtuka da jima'i: don samun abokin aure guda ɗaya, don amfani da kwaroron roba.
5. A lura da rigakafi na cystitis, shan sharadi yana taka muhimmiyar rawa. Idan kun sha ruwa mai yawa (akalla lita 2 a kowace rana), za a wanke mafitsara mai tsanani, kawar da pathogens kuma kada ku bar su su hade zuwa fuskar mucous. Dokar mafi mahimmanci - ba za ku iya jimre juriya ba, a farkon zarafin da kuke buƙatar zuwa gidan bayan gida.
6. Wajibi ne don kauce wa haɗarin mahaifa : mai laushi mai dadi, ya rufe yankin na sacrum da tufafi, kada ku zauna a kan sanyi.

Shirye-shirye don rigakafin cystitis

An riga an samu nasarar maganin cystitis tare da magunguna. Don kare rigakafin yara masu amfani da cystitis suna amfani da kayan ado, infusions na ganye da berries: bearberry (ido na ido), cranberry, sabo. Duk waɗannan tsire-tsire suna da nau'in kwayar halitta da kwayoyin cuta, wanda kuma yana da tasiri a cikin ƙwayoyin ƙwayar ƙwayoyin cuta a cikin mafitsara. Ka dafa kanka a matsayin mors da sha a cikin rana game da lita 2 na sha: yana da dadi, kuma mafi mahimmanci - yana da amfani.

Yawancin kayan girke-girke na yanzu suna "kunshe" da magungunan kantin magani a cikin tsari mai dacewa. A kan tushen tushen shuka, an kirkiro kwayoyi don yin rigakafi da magani na cystitis, misali, Monorel, Uroprofit da sauran magunguna.

Idan kana so ka dauki kwayoyi mafi tsanani don yin rigakafin cystitis (tare da maganin antibacterial), wato, waɗanda aka yi amfani da su a maganin kwayoyin cutar, amma a ƙananan ƙwayoyin, kana buƙatar tattauna wannan tare da likitanka. Gaskiyar ita ce, maganin maganin maganin rigakafi ya sa kwayoyin halitta su zama abin ƙyama ga wannan miyagun ƙwayoyi, bayan haka sun dakatar da amsa maganin. Yi ƙoƙarin zaɓar lokaci don ziyarci polyclinic - magani na kanka kawai za ku iya yin mummunar cutar.