Amfanin daɗi mai dadi don rasa nauyi

Ɗaya daga cikin 'ya'yan itatuwa da suka gabata waɗanda muke ƙauna kuma muna gaggauta saya a kasuwa, da zarar ya cikakke ita ce mai dadi . Yana da dadi, cikakke, m kuma yana da kyau kwarai ga manya da yara.

Mutane da yawa sun san cewa ana amfani da wannan 'ya'yan itace ba kawai don yin kayan zaki ba ko saturates jiki tare da bitamin, akwai mai dadi mai dadi za ka iya kuma tare da abinci. Wannan samfurin yana da amfani ƙwarai. Ana tattara buradi a cikin abinci na abinci mai yawa da azumi, wanda ya ba da kyakkyawan sakamako.

Mene ne amfani da cherries ga nauyi asarar?

Abu na farko da zamu kula shine cewa 'ya'yan itatuwa suna dauke da fiber mai yawa, wannan yana taimaka wajen inganta aikin ƙwayar narkewa kuma cire jiki daga duk abin da ba dole ba kuma mai ciwo da kuma toxins. Gishiri mai yawa na bitamin damar yin amfani da wannan kayan dadi don ƙarfafa ganuwar jini, don inganta aikin kodan, don tasiri mai kyau na jini, don ƙarfafa tsarin rigakafi, don taimakawa jiki don magance maƙarƙashiya da cututtuka.

Abincin caloric abun ciki mai laushi ya ragu - kawai 50 kcal na 100 g na samfurin, yayin da adadin abincin jiki shine: 11 g na sunadarai, 0.4 fats da 11.5 g na carbohydrates a cikin 100 g na samfurin. A fili, wannan Berry yana ƙunshe da yawan carbohydrates, don haka yana da dadi sosai kuma mai dadi ga dandano. A matsayin ɓangare na cin abinci na Kremlin, mai dadi mai dadi ya ba da damar satar da kanka tare da dadi ko da a lokacin asarar nauyi. Ana iya cinye shi a cikin marasa yawa, amma a cikin ƙananan yanki, don kada ya cutar da ciki. A lokaci guda ya ba ka damar saturate jiki tare da bitamin: A, B1, B2, PP, E, da potassium, magnesium , iron, phosphorus, fluorine, iodine, jan karfe, salts ma'adin, da kuma malic acid.

Godiya ga ƙananan caloric abun ciki na cherries, wani abincin da aka dogara akan wadannan berries damar a cikin gajeren lokaci don faɗakarwa ga ƙin ƙiyayya. Wannan shi ne saboda gaskiyar cewa 'ya'yan itatuwa sun ƙunshi isasshen ruwa da abubuwan da suka dace don satura da kuma kawar da jin yunwa. Don ƙarin sakamako mafi kyau, zai fi dacewa don shirya kwanakin kuɗi, misali, sau 2 a mako, kuma akwai guda ɗaya mai dadi, a wanke shi da ruwan ma'adinai ko kefir.

Bayan irin wannan fitarwa, jiki zai zama mafi tsayayya ga cututtuka daban-daban, kuma adadin zai sami sababbin labarun. Yanzu da ka san duk amfanin amfanin kyawawan kiwo tare da nauyin nauyi, zaka iya fara amfani da shi a matsayin sabon sabbin berries ko shayi tare da rassan bishiyoyi ko cuttings, sa kanka mafi kyau da koshin lafiya.