Ganin cewa abincin abincin abinci ga asarar nauyi ba dadi ba, ba daidai ba ne, saboda akwai adadi mai yawa, wanda ya haɗa da karamar karamar abinci da abinci mai dadi sosai. Akwai kayan yin jita-jita da ke ba ka damar yin cikakken menu kuma har ma ya je kayan kayan zaki.
Miya da seleri
Akwai girke-girke daban-daban na abincin abinci don asarar nauyi ta amfani da seleri , saboda wannan samfurin yana da abun da ke cikin calories mai low. Gishiri da farko tare da wannan kayan lambu suna haske da sosai dadi.
Sinadaran:
- ruwan tumatir - 2 lita;
- cloves - 4 buds;
- bay bar - 2 inji mai kwakwalwa.
- tsaba na Dill, Basil Basil - 1 teaspoon;
- oregano - 0.5 teaspoons;
- ruwan 'ya'yan lemun tsami - 1 teaspoon;
- pea barkono - 8 kwakwalwa.
- stalk na seleri - 4 pcs.;
- Dill, sugar da gishiri.
Shiri
A ruwan tumatir, ƙara dukkan kayan da aka shirya kuma bar shi a cikin firiji na tsawon sa'o'i 12. Wurin gaba na dafa abinci - saka sauye a kan kuka, tafasa da kuma dafa minti 10. Sa'an nan iri kuma ƙara crushed seleri.
Cutlets daga turkey
Abincin girke mai sauki don abincin abinci, wanda ke ba ka damar shirya dadi mai kyau kuma mai juyayi wanda za ka iya cin abincin rana ko abincin dare.
Sinadaran:
- turkey - 350 g;
- albasa - 2 guda;
- tafarnuwa - 3 hakora;
- gurasa fari - 1 yanki;
- madara - 60 g;
- ganye, gishiri da barkono.
Shiri
Kwasfa albasa da tafarnuwa, kuma wanke nama sosai. Bar abinci cikin madara. Yanke turkey cikin manyan bishiyoyi, yanke albasa a cikin halves, sa'an nan kuma sara waɗannan sinadaran tare da tafarnuwa a cikin banda. Sa'an nan kuma ƙara yankakken ganye, gishiri mai laushi, gishiri da barkono. Mix da kyau har sai da santsi. Yi cututtuka da kuma dafa su don wata biyu ko a cikin tanda.
Low-kalori panna cotta
Mutane da yawa sun ƙi yin nauyi saboda ba za ku iya cin sutura ba. A hakikanin gaskiya, akwai nau'o'in kayan zane daban daban waɗanda basu shafar adadi. Ɗaya daga cikin girke-girke da aka samo don rage cin abincin calorie don asarar nauyi - panna cotta . 100 g wannan kayan zaki yana da caca 79.
Sinadaran:
- low-mai madara - 100 ml;
- gelatin - 1 tbsp. cokali;
- low-mai gida cuku - 400 g;
- Strawberry ko wasu berries da 'ya'yan itatuwa - 100 g;
- zuma - 1 tbsp. cokali.
Shiri
Don shirya abincin abinci don wannan girke-girke, pre-jiƙa gelatin a gilashin ruwan zafi. Cire gelatin, ƙara zuwa madara, sanya wuta kadan kuma kawo zuwa tafasa. Hada zuma, gida cuku da madara da gelatin. Ɗauki siffar kuma sa a kan kasa na berries, kuma a saman shirya curd taro. Bar kayan kayan dadi a cikin firiji a cikin dare.