Wannan mashahurin baƙo ya dade yana da yawa a kan teburinmu. A yanzu ana sayar da bango a ko'ina, kuma farashin su ba fiye da araha ba. Ga mutane da yawa, ya zama ɗaya daga cikin kayan da ya fi so. Duk da haka, ba kowa yana zaton wannan, ba shakka, amfani mai amfani na wurare masu zafi shine daya daga cikin wakilan caloric mafi yawan 'ya'yan itace. Alal misali, salatin '' haske 'na bango da aka dandana da yogurt mai dadi, dangane da adadin adadin adadin kuzari, za ta janye fiye da farantin abincin dankali (don kwatanta - a cikin wani tsabta na gargajiya, wanda aka shirya a man shanu da madara, ya ƙunshi kimanin kilo 90, a cikin salatin banana - 100-110 kilocalories). Duk da haka, a cikin kare nauyin ayaba, dole ne a ce bayan wannan salatin, ba za a bukaci tsawon lokaci ba - glycemic index (wani saiti wanda ya nuna yadda zazzafar jini zai tashi bayan cinye wani samfurin) zai kasance kusan 70, yayin da a cikin mashed potatoes shi ne - 90.
A wannan bangaren, ba zai zama mai ban sha'awa ba don neman abinci (sunadarai, fats, carbohydrates) da kuma makamashi (calorie content) na banana.
Abin da ke ciki na banana - sunadarai, fats, carbohydrates, da darajar caloric
Kayan ɓangaren littafi na banana ya ƙunshi:
- sunadarai - har zuwa 1.5%;
- fats - 0,5%;
- carbohydrates - 20-30%, daga cikin wanda sauƙi carbohydrates rinjaye, musamman sucrose, kawai 5-8% su ne ga hadaddun carbohydrates;
- ruwa - 65%.
Kamar yadda za'a iya gani daga bayanai na sama - banana ne tushen kayan carbohydrates mai sauri, kuma yana da potassium mai yawa (kimanin 350 MG) da kuma magnesium (42 MG), wanda ya sa ya zama abincin ƙoshi bayan jiki mai tsanani, ba kawai damar ƙarfafa makamashi ba, amma da kuma mayar da ma'auni a cikin jiki.
Bugu da ƙari, 100 g na banana pulp ya ƙunshi:
- bitamin da provitamin A - ba yawa ba, game da kashi 2% na al'ada kullum na mutum. A hanyar, a cikin rikodin, yanzu, da shahararren jan ayaba, beta-carotene ya ƙunshi sau 3 fiye da rawaya da aka saba da mu;
- bitamin na rukuni B - musamman
mai yawa bitamin B6, wanda ke da alhakin aikin tsokoki, yana taimakawa wajen cire cholesterol daga jiki, ya rage hadarin ciwon sukari; - bitamin C - 11% na yau da kullum ana buƙata;
- kadan 'yan bitamin E da PP;
- wani adadi mai mahimmanci irin wannan fasali kamar manganese (14% na yawan kuɗin yau da kullum), wanda ya wajaba ga karfi da rigakafi da kyau;
- amino acid tryptophan, wanda shine abu mai mahimmanci don kira a cikin jiki, abin da ake kira "hormone of happiness" serotonin.
Ƙimar makamashi na banana shine kilo 96 na 100 na samfurin.