Kabeji abu ne mai banbanci. Wannan shi ne farin da Brussels, da kuma farin kabeji, da kuma jinsuna masu yawa. Ya kamata a lura cewa duk waɗannan zaɓuɓɓuka suna da kyau mai cin abincin abincin abincin abincin ko tushen don salatin. Duk iri-iri na kabeji yi jita-jita za a iya sanya su a cikin abincin abinci don nauyin hasara. Za'a rushe shakka a karshe idan ka gano yawan adadin calories a cikin kabeji.
Yawancin adadin kuzari suna cikin sabo ne?
Fresh kabeji - wannan shi ne duka tushen don salads, da kuma tasa gefen tasa zuwa nama tasa. Ga tasa ba muni ba ne, shred chop finely, kuma a karshen, kashe shi da gishiri. Yana da kyau dacewa ga daban-daban dressings - lemun tsami ruwan 'ya'yan itace, man zaitun, farin nonweetened yogurt. Waɗannan su ne ƙananan calorie iri-iri na koshin da ba zai gangara da cikakken hoto ba.
Don 100 grams na sabon kabeji akwai kawai da adadin kuzari 28 kawai. Babu 1.82 g na gina jiki, 0.1 g na mai da 4.68 g na carbohydrates. A cikin kwanakin farko na abinci, lokacin da jiki ke buƙatar karin abinci, kabeji yana da matukar dacewa - bayan duk, ko da dukan kilogram na wannan kayan lambu yana daidai da ɗaya kwano na adadin kuzari ta hanyar calorie!
Yawancin adadin kuzari suke cikin kabeji mai kabeji?
A cikin kabeji mai burodi, wanda shine kyakkyawan tasa mai kyau, ya ƙunshi 23 kcal na 100 g na samfurin. Don asarar nauyi, za ku iya dafa gauraye mai naman gishiri tare da kabeji sabo da dan dankali - mai dadi, mai gamsarwa da sauki.
Yawancin adadin kuzari suna cikin sauerkraut?
Abin mamaki na kabeji shi ne mafi mahimmanci a cikin tsiran alade fiye da sabo - kuma dangane da abubuwan gina jiki, da kuma dangane da abun ciki na caloric. A ciki kawai 20 kcal na 100 grams! Ana iya karawa da nau'in salade da dama kuma ana amfani dasu da babban nama tare da nama. Idan baku gwada shi ba, to hakika ku gwada shi.
Yawancin adadin kuzari suke cikin kabeji mai soyayyen?
Yawancin hanyoyin dafa abinci na kabeji ya fi son frying. A wannan yanayin, saboda man fetur, abun cikin calorie na tasa yana ƙaruwa zuwa 50 kcal na 100 grams, duk da haka yana da ƙasa da ƙasa, kusan sau 2, fiye da adadin kuzari na shinkafa dankali, farar shinkafa ko taliya. Yi amfani da kanka ga kayan ado na kayan ado - da matsalar
Yawancin adadin kuzari suna cikin farin kabeji?
Farin kabeji kuma yana da ƙwayar calorie mai sauƙi - kawai 30 kcal na 100 grams. Za a iya bufa shi, a soyayyensa, dafa, da kuma ranaku har ma a dafa shi a batter. A kowane hali, wannan bita na da amfani fiye da wasu.
Yawancin adadin kuzari suke a cikin Brussels sprouts?
Kabeji Brussels - samfurin da ya fi dacewa a kan teburinmu, amma don sauyawa za ka iya haɗawa a cikin abincin da shi. Wannan shi ne ƙananan calorie kabeji - a nan a kan 100 g akwai 44 adadin kuzari. Duk da haka, wannan zaɓi yana da kyau fiye da jita-jita na gargajiya saboda yawancin fiber da na gina jiki a cikin abun da ke ciki.