Gaskiyar cewa kwayoyi ne mai amfani da samfurori tare da darajar sinadirai mai mahimmanci an riga an tabbatar dashi da dadewa. Duk da haka, fiye da hazelnut yana da amfani, kuma wacce aka ba da shawarar shawarar amfani da wannan kwaya, ba san duka ba. Bai kamata ka rasa damar da za ka sami amfanar kima daga kyautar kyauta ba.
Abubuwa a hazelnut
Hazelnut ita ce mafi mahimmanci asalin unsaturated m acid: maganin, palmitic da stearic. A cikin jikinmu, waɗannan abubuwa sun daidaita matakin ƙwayar cholesterol kuma sun hana ci gaba da matakan atherosclerotic. Saboda haka, hazelnuts zai zama da amfani wajen daidaitawa ga wadanda ke da matakan cholesterol na jini. Bugu da kari, acid mai amfani a cikin hazelnut wajibi ne don samar da membranes daga jikin su, musamman ma yawan kitsen da aka kashe akan gina kwakwalwa. Saboda haka an bada shawarar hazelnut su hada da abinci na mata masu ciki, yara da ma'aikata na aikin ilimi. Amfani masu amfani da hazelnut ga mata sun hada da gaskiyar cewa yin amfani da shi na yau da kullum yana sa gashin gashi mai haske, kuma fatar jiki ta zama mai laushi da kuma ƙaddara.
Hazelnut - tushen bitamin
Don yanke shawarar ko hazelnut yana da kyau don lafiyarka, ya kamata ka tuna game da bitamin , wanda ya ƙunshi a cikin ɗumbin yawa.
- Saboda abun ciki na bitamin B , wanda ke da hannu a cikin samar da kwayoyin jini, hazelnut ta yadda ya hana anemia. Saboda haka, hazelnut an bada shawara don amfani da mata a lokacin gestation, masu cin ganyayyaki, mutane da cututtuka na gastrointestinal tract.
- Irin wannan kwaya ne mai mahimmanci a bitamin E , wanda yana da alamun antioxidant. Don haka, cin 'yan kernels na kwaya yau da kullum, za ku dakatar da tsarin tsufa a jikin ku kuma ku ji dadi. Bugu da ƙari, bitamin E yana da tasiri mai amfani akan aikin mace haihuwa.
- Vitamin C , wadda ke ƙarfafa bango na jirgin ruwa, yana dauke da hazelnut, don haka ya kamata a hada gyada a cikin menu don mutane da cututtuka na jijiyoyin jini.
- Bugu da ƙari, ana iya samun abun da ke cikin kernels na hazelnut vitamin PP (niacin), wanda yana da ikon rage matakin "cholesterol mai cutarwa", inganta microcirculation kuma ya kawar da abubuwa masu guba.
Ma'adinai abun da ke ciki na hazelnut
An tabbatar da cewa hazelnut yana da nau'o'in ma'adanai daban-daban, duk da haka wannan kwaya yana daya daga cikin masu rikodin rikodi na abun da ke ciki da man fetur da potassium tsakanin samfurori na asali. Calcium da potassium wajibi ne don aiki na al'ada. Saboda haka, babu wani shakka game da ko hazelnut yana da amfani. An bada shawarar musamman ga hazelnut ga wadanda ke da cuta daban-daban na tsarin jijiyoyin jini.
Tsarin gina jiki na hazelnuts ya bambanta sosai don maye gurbin su da sunadarai na asali na dabba ga wadanda basu cin nama. Irin wannan kwaya ne tushen asalin amino acid wanda ba zai iya canzawa ba, don haka ya haɗa da shi a cikin mahimman hanyoyi da ma'anar wadanda ba su karyata kawunansu ba.
Yin amfani da cutar da hazelnuts tare da nauyin nauyi
Amfani da hazelnut ga yin amfani da shi mai kyau yana taimakawa ne kawai, da yawa daga cikin kuskuren yana cire shi daga cin abinci, yana bayyana wannan rashin cin nasara ta abun ciki mai caloric mai girma. Duk da haka, calories a cikin hazelnut suna "qualitative", domin suna dauke da sunadarai masu amfani, acid mai da wasu abubuwa waɗanda ba a saka su a cikin kugu ba, amma nan da nan sun shiga cikin matakai na biochemical, suna ƙarfafa metabolism, wanda a kanta ya ci gaba da kawar da kansa Stores na mai. Yawan carbohydrates a Hazelnuts ƙananan ne, yawancin su fiber ne, wanda ke kawar da toxins daga jiki kuma inganta narkewa. Tabbas, kada kayi amfani da kwayoyi, hazoran lokacin da rasa nauyi yana da amfani a ƙayyadadden iyaka - isa ya ci har zuwa 50 kwayoyi kowace rana.