Abin da ke ƙone ƙwayoyi a jiki?

Mutane da yawa waɗanda suke da karba yawancin lokuta suna da tambaya: shin zai yiwu ya ci kuma ya rasa nauyi, kuma menene abincin ke cin ƙura a jiki?

Lalle ne, akwai abinci wanda ke taimaka wa asarar nauyi. Za mu gaya maka cewa mafi kyawun ƙona kitsen abin da yafi kyau ya ci ya zama slimmer da koshin lafiya.

Don kiran kira mai cin ƙanshin abinci, ya kamata ya taimaka wa jiki don kawar da ƙwayoyin cuta. Zai iya zama samfurori da ke dauke da abubuwa da suke inganta ƙashin mai, irin su abarba, wanda ya hada da bromelain ko samfurori wanda jiki yake ciyarwa fiye da adadin kuzari fiye da wanda yake cikin samfurin kanta, irin su seleri, bishiyar asparagus, wake da sauransu.

Products of fat burners

Jerin abincin da ke ƙona mai kyau yana da yawa. Ya haɗa da:

1. Green shayi - inganta metabolism kuma yana taimakawa rasa nauyi.
2. Coffee . An tabbatar da cewa maganin kafeyin yana taimakawa wajen yin horo, don haka yana taimakawa wajen yaki da nauyin kima.
3. Ruwa. Jikinmu yana kunshe da ruwa kuma wasu lokutan muna shan yunwa saboda yunwa, don haka, lokacin da yunwa ta faru, dole ne ka fara sha gilashin ruwa, kuma idan jin yunwa bai wuce ba, to sai ku ci.
4. Yoghurt. Tsayaccen calcium a yogurt, ba ya ƙyale tara mai, yana inganta asarar nauyi, yana sarrafa matakin sukari cikin jini.
5. 'Ya'yan inabi. Cin wannan 'ya'yan itace a kowace rana, zaka iya rasa 1 kg a kowace mako.
6. Har ila yau rayayye yana ƙone lemun tsami . An dade daɗewa cewa samfurori da abun ciki na bitamin C ba kawai amfani ga rigakafi ba, amma kuma yayi gwagwarmaya tare da nauyin kima.
7. Ginger , yana rinjayar rage rage sukari cikin jini, don haka rage rage ci.
8. Oatmeal yana digested na dogon lokaci a cikin ciki, wanda ya bada damar kauce wa abincin maras so. Bugu da ƙari, oatmeal yana da tasiri mai amfani akan tsarin narkewa.
9. Apples. Yin amfani da apples a bayan abinci, mayar da matakan jini, don haka matakin hormones da ke shafar al'ada.
10. Ganye. Ya ƙunshi babban adadi na microelements, wanda ke hanzarta ingantaccen metabolism . Suna kuma dauke da fiber mai yawa, wanda ke kawar da toxins daga jiki.
11. Chili - yana inganta ƙaddamar da metabolism, kuma saboda haka cinye calories wuce haddi.

Mun gaya maka abin da irin abincin ya ƙone mai, dole ka yi abincin abincin da kake so. Amma kada ka manta cewa yana da kyawawa don ci carbohydrates da safe, kuma a maraice ya fi kyau cinye sunadarai.