Amfanin carbohydrates masu amfani

Carbohydrates ne babban tushen makamashi don jikin mutum. Su wajibi ne don gina kowane tantanin halitta, kawai saboda wannan "gini" shine ƙarfin makamashi - kuma makamashi a cikin jikinmu an wakilta shi ne kawai a matsayin glucose.

Gaskiya ne, dukkanin amfanin za a iya rufe shi da sanarwa guda ɗaya: "Carbohydrates na taimakawa wajen sanya nauyin kima ." Tabbas, yana da mahimmanci a gare mu yadda muke dubawa, amma muna yin amfani da carbohydrates ko cututtukanmu - tare da hannayenmu da tunaninmu.

Kada mu lissafa masu amfani da carbohydrates a cikin abinci, yana da kyau muyi magana game da carbohydrates tare da mafi yawan lalacewar suna. Bayan haka, har zuwa wani nau'i na asalin carbohydrates zai iya zama da amfani - wannan cakulan yana dauke da magnesium da potassium, amma duk da haka a kan abincin ba a karɓa ba.

Ƙananan carbohydrates

Yanzu za mu tattauna nau'o'in abinci iri-iri da abun ciki na carbohydrate, wanda ba'a tambayar shi mai amfani ta hanyar rasa nauyi, ko samun karfin.

1. Brown shinkafa , launin ruwan kasa ko iri-iri iri-iri na wannan hatsi, yana riƙe da harsashi mai lalacewa, inda aka adana mafi yawan abubuwan da ke amfani da su a kowane shuka. Brown shinkafa shi ne tushen polysaccharides, bitamin B, fiber, ma'adanai, folic acid.
2. Buckwheat groats ba wai kawai carbohydrate ba, amma har da kayan abinci mai gina jiki. Bugu da ƙari, buckwheat kusan kusan al'adun muhalli ne kawai, saboda yana girma kuma baya buƙatar kowane takin mai magani.
3. Ganyayyun su ne wasu samfurori ne na carbohydrate wanda, a gefe daya, inganta pancreas da sakin insulin, kuma a daya, yana jin dadi na tsawon awa 4.
4. Oat groats ne mafi sauki kuma mafi amfani ga abin da dole dole ne a kowane kitchen. Oatmeal yana tsabtace hanji, yana kawar da cholesterol, ƙarfe mai nauyi, yana rage matakan sukari kuma yana taimakawa inganta yanayin jiki a kowane cututtukan gastrointestinal. Fure-furen Oat suna amfani da carbohydrates masu amfani. Hakika, wannan haɗari ne kuma mai haɗuwa, amma idan kuna son sabbin kayan carbohydrates masu sauri (wadatar da yawa - mai saurin karin kumallo ko abincin nama, mai dadi, ba ya da nauyi kuma yana da sauri), to sai ku zabi iatmeal. Ba amfani a matsayin hatsi mai tsabta ba, amma babu wata cũta a ciki ko dai.

Shin carbohydrates da amfani don rasa nauyi?

Carbohydrates suna da amfani ga asarar hasara, kuma mummunar cutar ta kasance ta waɗanda suke, tare da kowane dalili, sun ƙi su. Carbohydrates ne mai tasowa na hanji, saboda ta hanyar sauyawa zuwa wani abincin gina jiki mai tsabta, za ka haɗu da cikakken cikas na motil na hanji. Carbohydrates suna da dukiya na kumburi, kuma ta haka ne, don kawo tare da kai da duk abin da ke "girma a kan" ganuwar dogon esophagus.

Carbohydrates ne tushen makamashi ga kwakwalwa. Idan ka rasa nauyi, nan da nan ka bar kuma ka ƙi duk wani aiki na tunanin mutum, watakila kwakwalwarka bazai buƙatar yawancin makamashi, kuma zai iya jurewa ba tare da carbohydrates ba, in ba haka ba, jira CNS.

A ƙarshe, akwai carbohydrates da ke tsara zubar da sukari cikin jini. A cikin sauƙi, wannan yana nufin cewa za ku ji daɗi bayan cin abinci na dogon lokaci, kuma ba za a jarabce ku ta hanyar kwatsam na cikewar kishiya a kan hamburger.