Amfanin Walnuts

Walnuts suna da sababbin samfurori da kuma samfurin da ba mu da alaka da muhimmancin gaske ga darajar su da kuma darajar kayan abinci. A cikin kudancin tsakiyar da tsakiyar tsakiyar yanayi akwai walwala da yawa, kuma wannan itace ba ya bukatar kulawa ta musamman, amma yana fariya ne da kariminci. Yin amfani da walnuts ba kawai a cikin 'ya'yan itatuwa ba, har ma a cikin ganyayyaki da pericarp.

Kayan amfani da kernels na goro

Ana amfani da kwayoyin kullun cikin abinci mai gina jiki, da shirye-shiryen maganin magungunan magani, a matsayin wani abincin da ake amfani da ita a wasu kayan sha. Ka yi la'akari da bitamin a cikin walnuts da kuma tasirin da suke da shi akan jikin mutum. Tsarin nuclei ya hada da:

1. Abubuwan da ba a san su ba sune mafi mahimmanci na maganin maganin lipid, suna ba da wutar lantarki, suna tasiri kwakwalwa, ƙarfafa tsarin kwakwalwa, ƙarfafa jikin jiki, dakatar da tsufa na fata kuma cire kumburi.
2. Linolenic polyunsaturated acid (Omega 3), wanda yake a cikin kwayoyin walnuts, ba a haɗa shi ba a jikin mutum kuma yana da wuya a cikin kayan yau da kullum. Wannan haɓaka ya inganta aiki na tsarin rigakafi, yana daidaita aikin mai juyayi, yana karfafa membranes daga cikin jini da kwakwalwa, musamman ma a cikin man fetur.
3. Amino acid din sauƙi sunadaran sunadaran sunadarai wadanda zasu taimaka wajen karfafawa da kuma kara tausin fata, suna karfafa glanden gurguzu, suna da kaddarorin antidepressants da inganta tsarin rayuwa da kuma tsarkakewa cikin jiki.
4. Coenzyme Q10 - daya daga cikin shahararrun bitamin-like mahadi, wanda yana da tasiri a kan fata, yana daidaita labaran maganin lipid, yana inganta tsarkakewa daga jirgi daga atherosclerosis, inganta motsin rai da na zuciya.
5. Baminis na rukuni B, A, C, D, F, E, K, PP - fannonin bitamin a cikin walnuts yana ba da damar sake jikin jiki tare da kayayyaki masu dacewa, musamman ma a lokacin hunturu ko lokacin aiki na jiki da horo.
6. Ma'adinai na walnuts ya ƙunshi nau'in furotin, magnesium, calcium , zinc, phosphorus, jan karfe, chromium, cobalt, selenium, iodine, baƙin ƙarfe, wanda zai wadata jiki tare da muhimmancin ginin.

Saboda haka abun da ke da amfani da amfani yana ba ka dama ka ci walnuts tare da abinci. Idan ka lura da cin abinci maras calorie, to, a matsayin kariyar ma'adin bitamin-mine zaka iya amfani da walnuts yankakken. Za a iya kara su a cikin ƙananan kuɗi zuwa ga abincin abincin su ko kuma su ci kernels da dama a safe. Don mayar da daidaitaka da makamashi bayan daɗaɗɗa da abinci guda daya, zaka iya amfani da haɗin gurasar cikin ƙananan allurai.

Aikace-aikace na walnuts don kiwon lafiya, rejuvenation da asarar nauyi

Ana amfani da walnuts a matsayin wani bangare daban-daban na bitamin wanda zai iya inganta rigakafi a lokacin da kuma bayan sanyi. Bugu da ƙari, waɗannan mahaukaci suna da amfani sosai ga mata don inganta sautin fata, ta ƙarfafa samar da collagen da elastane, karfafa gashi da kusoshi, kazalika da ƙara yawan ƙarfin jiki yayin wasa na wasa.

Daya daga cikin magungunan kiwon lafiya mafi sauki shine zuma da walnuts, amfanin irin wannan cakuda shi ne cewa biyu samfur daidai haɗuwa da kuma hada juna. Bugu da ƙari, suna da kyau ga dandano da ma'adin bitamin-ma'adinai.

Man fetur na goro yana daya daga cikin shirye-shiryen kayan shafa masu amfani da suke amfani da shi wanda masana magunguna da cosmetologists suna amfani da su don kirkiro creams, kulawa na nufin gashi da kusoshi. A gida, zaka iya amfani da man fetur don asarar nauyi. Ana iya amfani dashi ne kawai a matsayin kayan haya don salads ko shan 1 teaspoon kafin cin abinci. Lokacin da mai tsanani, wannan samfurin ya ɓata abubuwa da yawa masu amfani, don haka yi amfani da ita kawai a cikin sanyi. Idan kun haɗu da man fetur tare da rage cin abinci mai cin ganyayyaki, alal misali, cin abinci mai cin ganyayyaki, sa'an nan kuma tafiyar matakan da za su rasa nauyi za su kara hanzari kuma jikinka zai karbi cajin makamashi, karfin gwiwa da sake dawowa.