Yaya yawancin furotin yake a cikin kwai kwai?

Qwai suna daya daga cikin mafi amfani da samfurori na samfurori, daga abin da suke yi da jita-jita iri-iri.

Nawa sunadarai ne a cikin kwai kwai?

Yaro ya ƙunshi furotin da gwaiduwa, waɗanda ke da abubuwa da yawa masu amfani. Adadin furotin a cikin kwai ya fi sau biyu a gwaiduwa. Adadin sunadarai a cikin kwai mai kwakwalwa ya dogara da girman adadin kajin, amma adadi na kimanin 6 grams. Yawan gwaiduwa kuma ya ƙunshi furotin, kimanin 4%.

Kwayar yaro yana kunshe da ruwa. Don gane yawancin furotin a cikin kwai mai yayyafi kana buƙatar sanin yawan protein a 100 grams.

Adadin sunadarai, fats da carbohydrates a cikin kwai mai kwakwalwa an rarraba a kashi na gaba: 12.7% protein, 10% mai da 1% carbohydrate. Saboda haka, abun ciki na gina jiki a cikin kwai mai kwalliya ba haka ba ne.

Furotin na furotin ya ƙunshe da wasu kayan aikin da aka gina, furotin da amino acid . Sabili da haka, sunadaran gina jiki suna shafar cikakken aiki na jiki. Furotin mai gina jiki ba ya ƙunsar cholesterol, kuma jiki zai iya shawo kan shi. Enzymes da ke cikin sunadarai, inganta aikin kwakwalwa da kuma inganta sake dawowa da kwayoyin, saboda gaskiyar su sun cika makamashi.

Protein ne samfurin low-calorie, saboda a cikin 100 grams ya ƙunshi kawai adadin kuzari 47 kawai. Kwayar calorie a cikin kwai ɗaya zai iya zama daban-daban, duk ya dogara da girman kwai. Har ila yau, adadin adadin adadin kuzari ya bambanta saboda yadda aka dafa yaron. Ba kamar gurasa ba, ƙwai mai yalwa bata rasa dukiyarsa masu amfani ba, kuma adadin caloric shi ne 79 kcal da 100 grams na samfurin, yayin da darajan makamashi na kwai gishiri ya kai kimanin 179 kcal.

Gwai farin nama yana da amfani da cewa an haɗa shi ko da a cikin abincin abincin da ake amfani da shi don maganin warkewa da magunguna, da kuma cin abincin masu sha'awar wasanni.

Protein a cikin qwai qwai

Qwai qwai suna da kyau analog na qwai kaza. Saboda ƙananan ƙwayoyin tsaran ƙwallon ƙaran, ƙwayar sunadarai a ciki tana da ƙasa kaɗan kuma yana daidai da 11.9%. Yana da karin amino acid, kayan aikin gina jiki da sauran abubuwa masu amfani. Alal misali, adadin bitamin A a cikin ƙwallon ƙwayar yafi fiye da a cikin kaza a cikin sau biyu. Qwai qwai ne hypoallergenic, don haka ana gabatar da su a cikin abincin da mutane ke da shi ga rashin lafiya. Dole ne kuma a yi amfani da su tare da abinci mai gina jiki da kuma mutanen da ke da cututtukan gastrointestinal. Protein, wanda shine ɓangare na waɗannan qwai, ana amfani da shi a hankali don 'yan wasa don gina tsoka.