Honey yana nufin abinci ne mai kyau-calorie, duk da haka, duk da haka, ana amfani dasu a yawancin abincin da aka yarda don kusan dukkanin cututtuka. Irin wannan ƙaunar da wannan zaki ya kasance ne saboda nauyin zuma da sinadarai masu sinadaran.
Sinadaran na halitta zuma
Zai yi wuya a samo wani samfurin kamar zuma, wanda ya ƙunshi irin waɗannan abubuwa masu amfani, ciki har da enzymes, ma'adanai da bitamin. Honey yana da arziki a cikin calcium , potassium, phosphorus, chlorine, sulfur, iron, iodine, manganese, bitamin na rukunin B, C, H, PP. Yawancin nau'o'in enzymes daban-daban suna taimakawa wajen samar da zuma da sauri kuma ya inganta aiki na gastrointestinal tract.
Phytoncides, wanda shine ɓangare na samfurin, bada zuma da bactericidal, anti-inflammatory da tonic Properties. Bugu da ƙari, phytoncides na inganta inganta tsarin tafiyar rayuwa da kuma inganta farfadowa da kyallen takalma. Saboda waɗannan kaddarorin, zuma yana da tasiri mai kyau ba kawai don na ciki ba, amma har ma don amfani da waje.
Harkokin makamashi na kowane samfurin, ciki har da zuma, yana kunshe a cikin sunadarai, fats da carbohydrates. Mafi yawa daga cikin adadin kuzari ana fitar da su daga mai, amma basu da zuma. Hanyoyin calorie na zuma an ƙaddara ta musamman ta carbohydrates dauke da su. Adadin abincin sinadaran na zuma shine kimanin 328 kcal da 100 g. Daga cikin waɗannan, 320 raunin adadin kuzari an fitar da su daga carbohydrates. Kuma kawai 3 kcal ba sunadarai.
100 g na zuma don 80.3 g na carbohydrates da 0.8 g na sunadarai. Duk da haka, ya kamata a lura cewa carbohydrates na zuma ne mai sauƙi masu sukari: glucose da fructose , wanda saukewa zai iya tunawa. Godiya ga wannan, zuma yana gaggauta jiki tare da isasshen makamashi.
Hanyoyin zuma da calorie abun ciki zasu iya ba da sabis mai mahimmanci ga marasa galihu, 'yan wasa, yara da mutanen da suka tsufa.