Magunguna sun fi damuwa game da matsala na cutar hawan jini fiye da hypotension. Kuma bayan duk kula da mutane gipotonikov gaba daya shi ne mai yawa. Mafi haɗari a matsa lamba mai sauƙi kuma mafi yawan lokuta, wannan yana faruwa da tsinkaye, shi - syncopes. Kuma, sau da kwatsam.
Idan magani a kowace rana ƙirƙira da kwayoyi wanda ya rage karfin jini, to, wani magani, ta hanyar yarda cewa arrow na tonometer zai yi tsalle, ba ya wanzu. A wannan yanayin, yana da kyau a ce "ceton mutane ne aikin rudar da kansu", kuma yana yiwuwa a jimre wa hypotension kawai ta hanyar ƙara yawan sautin jiki, wato, nauyin kaya na jiki da samfurori da ke ƙara karfin matsa lamba.
Rosehip da matsa lamba
Akwai samfurori da yawa da aka sani saboda ƙara yawan hawan su ko rage yawan karfin jini. Ba abin mamaki ba ne a ce abin da samfurin da kake buƙatar ka yi bazawa don matsa lamba ba zai iya zama al'ada ba, amma akwai wasu shawarwari.
Ya hada da, sun ce furen ya kara yawan karfin jini. Amsar wannan tambaya ita ce ko matsawar kare ya tashi ne ake bukata a cikin abun da ke ciki.
Saboda haka, cewa yana da amfani sosai, mun sani. Don zama mafi mahimmanci, a cikin kullun akwai sodium, calcium, baƙin ƙarfe, magnesium, phosphorus, bitamin C, A, B, PP, da jan karfe, manganese, cobalt. A kan wannan asusun, rosehip yana da dukiya mai girma - yana aiki a matsayin diuretic. Yana da aiki mai laushi, tare da yin amfani da kayan ado ko kuma kare yaro, yana taimakawa wajen rage karfin jini. Bugu da ƙari, kare kare ya ƙarfafa ganuwar jini, yana inganta samar da jinin jini kuma yana kara inganta rigakafi - a cikin kalma, wannan shine tasirin da muke bukata.
Lemon
Bayan 'yan shekaru goma sha biyu da suka wuce, jita-jita ya kwashe kowa da kowa cewa lemun tsami yana kara matsa lamba. A wannan lokacin, ana cinye lemons mai yawa ... Duk da haka, har yau, masana kimiyya ba su samo dalili don ƙara lemun tsami zuwa samfurori don tsinkaye ba. Sai dai daya: mai dadi mai shayi tare da lemun tsami yana iya ƙaruwa sosai. A gaskiya, a nan ainihin hali ba lemun tsami ba, amma sukari. Abincin sha, ga kowane mai burodi 250, ƙara yawan karfin da 1.6 mm / Hg. Art. Amma wannan ba yana nufin shan shayar mai dadi mai amfani ba ne!
Jita-jita cewa lemun tsami yana kara karfin ne saboda gaskiyar cewa wannan 'ya'yan itace yana ƙarfafa kwayoyin halitta, tayi girma, yana ƙarfafawa, yana sa ganuwar tasoshin yafi magungunan - a karshe bincike, wannan ci gaba na al'ada yana daidaita yanayin.
Chocolate
Gaskiyar cewa cakulan da ya ɗaga matsa lamba ya san kowa da kowa wanda ya taba dandana gilashin cakulan da ya wuce 75% na abun ciki na koko. Lalle ne, cakulan ya tashe matsa lamba, amma kawai don 1-2 hours. Wato, sakamakon ba magani bane, amma wucin gadi.
Cakulan suna aiki kamar yadda kofi, baƙar fata da kore shayi tare da sukari, kara yawan karfin jini saboda caffeine da sutura. Ana iya amfani da wannan kayan aiki a matsayin "motar motar", amma ba a matsayin magani ba.
Ginger
Ginger yana qara qarfin da yawa kuma wannan kayan ya cancanta ta wurin abun da ya dace - wannan tushe yaji sosai, saboda abubuwan da ke da muhimmanci mai, antioxidants da abubuwa masu ilimin halitta. Dangane da abin da ya ƙunsa, jinin ƙuƙwalwa na jini, yana ƙarfafa ƙwayoyin jiki, yana ƙarfafa zuciya kuma yana ƙaruwa cikin jiki. Wannan shine dalilin da ya sa aka ba da kwakwalwa don tsinkayewa kuma yana da haɗari ga marasa lafiya na hypertensive.
Honey
Honey ne tushen glucose, amma yana da muhimmanci don zuciya mai raunana. Glucose yana taimakawa tsoka da ƙwayar zuciya, saboda haka dalili yakan zama wani ɓangaren menu na abinci.
Don ƙara yawan hawan zuma, dole ne a haɗa shi tare da abinci masu arziki a cikin bitamin C. Alal misali, jiko da gashin fure tare da adadin zuma, shine kawai zuma ya kamata a kara da shi kawai ga abin sha mai sanyaya.
Kwan zuma ne mafi amfani ga tsarin kwakwalwa, ko da yake mutane da yawa ba sa son shi don dandano da ƙanshi.
Waɗanne kayayyaki sun kara yawan matsa lamba?
Mun duba abubuwan da suka fi kyauta da suka ba da dukiyoyi don kara matsa lamba. Duk da haka, akwai wani rukuni, wanda a cikin mafi rinjaye, karɓar nauyin ba ya kawo amfani, amma, akasin haka, yana haifar da lahani. Wadannan sune:- duk m, daji, kayan yaji, kyafaffen da gwangwani;
- nama da kifi;
- shayi, koko, kofi;
- yin burodi da man shanu;
- wasu samfurori (hanta, kwakwalwa, kodan);
- ruwan sha;
- abubuwan giya;
- farin gari kayayyakin.
Tabbas, kamfani ne, amma muna bayar da shawarar bada fifiko ga samfurori na samfurori tare da ƙananan calories, don haka a wani lokaci hypotension bai ƙara zuwa kiba ko ciwon sukari ga matsalolin kiwon lafiya ba.