A kasar Sin, an kira shi alamar "Alloli guda biyar", a cikin Korea ana kula da su da girmamawa, domin suna dauke da launi kamar itace mai tsarki, wanda ya tabbatar da amfaninta ga lafiyar ɗan adam. Bayan haka, ba wai kawai yana daidaita al'umar jiki ba, yana cika shi da kayan abinci, amma yana faranta idanu da furanni.
Wace irin bitamin da ke cikin ɓoye?
Wannan 'ya'yan itace mai arziki ne a bitamin P, wanda yana da sakamako mai kyau a kan karfin jini, yana ƙarfafa jini. Bugu da ƙari, a kan tambayar abin da bitamin ke kunshe a cikin rushe, ya kamata a kara da cewa wannan carotene (har zuwa 5 MG), B2 (har zuwa 400 MG / kg), E (har zuwa 400 MG), riboflavin (har zuwa 500 MG) , PP (har zuwa 70 MG), thiamine (har zuwa 170 MG).
Amfani masu amfani
Bugu da ƙari ga bitamin da aka ambata da aka ambata, abin da ke taimakawa wajen aiki na jiki, rushewar yana dauke da potassium salts (har zuwa 400 MG), wanda ke tsara ma'auni na acid-balance a kwayoyin halitta da gabobin. Potassium ta kawar da ruwa mai yawa daga jiki. Ba zai zama mai ban mamaki ba don jaddada cewa plum ya ƙunshi:
- sodium;
- phosphorus;
- Nickel;
- tsarin;
- cobalt;
- zinc;
- magnesium;
- ƙarfe.
Idan kana da matsala tare da narkewa, ka tuna cewa, kamar sabo ne berries da prunes, suna da sakamako mai laushi, ta rage hanzarin hanji.
Yin amfani da plum compote ko ruwan 'ya'yan itace, zaka iya rage ƙananan cholesterol cikin jini. Saboda haka, za ku kare jikinku daga abin da ke faruwa na arrhythmia.
Kwayoyin 'ya'yan itatuwa da gwagwarmaya tare da rheumatism, cututtukan cututtuka, da kodan daji, edema, thrombi, mayar da metabolism, yana ƙarfafa aikin peristalsis. A cikin wannan akwati, kwayoyin halitta a cikin abun da suke ciki suna da tasiri mai karfi akan bile a cikin ƙananan hanji.
Ya m, amma irin wannan dandano mai dandano, yana da amfani ga mutanen da ke da matsala tare da cin abinci na yau da kullum.
Anti-cyanin, yana ba da launi mai launi, yana fama da bayyanar ciwon sukari. A wannan yanayin zai zama da amfani wajen bunkasa al'ada na ci 200 grams na irin waɗannan plums a kowace rana, don tabbatar da cutar daji.
Da sauri ka kawar da ƙananan ƙwayoyi ta hanyar yin amfani da lotions daga guduro daga wannan itace ko gruel daga ganye.
Freshly squeezed plum ruwan 'ya'yan itace da ake amfani da shi azaman tonic, arziki a bitamin E, wanda ba wai kawai moisturizes fata, amma kuma kare a kan lalata sakamakon UV haskoki. Idan kuna so ku shirya irin wannan magani a gida, kawai ku kawo 'ya'yan itace zuwa wata musa da kuma tafasa a kan zafi mai zafi don kimanin minti 15. Bari shi kwantar da hankali. Iri da kuma shafa shi da fuska kamar safiya da maraice.
Amfanin ramuka rawaya
Darajar su ita ce sun kasance masu arziki a cikin carotene, wato, bitamin A. Wannan yana nuna cewa samfurin launin rawaya yana kula da hangen nesa. Duk da cewa ba su da anti-cyanins, basu zama ba face ascorbic, saboda sun kasance masu cikakken bitamin C.
Zan iya amfani da plums a kan abinci?
Masu cin abinci a duniya suna rokon mutane suyi amfani da wannan samfurin dadi. Hakika, su ba kawai high a cikin bitamin da kuma ma'adanai, amma kuma low a cikin adadin kuzari (40 kcal). An bada shawarar cewa a wasu lokuta ku shirya kwanakin da kuka fi so. Don yin wannan, ci har zuwa 2 kg na plums kowace rana.
Damage zuwa plum
Duk da kaddarorin masu amfani, plums na iya haifar da cutar, musamman ma waɗanda ke fama da ciwon sukari ko kuma suna da cututtukan cututtukan gastrointestinal. Wannan ya bayyana ta babban abun ciki na glucose a ciki, kuma, daidai da, na carbohydrates. Har ila yau, kada mutum yakamata cin abinci irin wannan abincin ga yara, tun da 'ya'yan itace na iya haifar da zawo, ƙwaƙwalwa a cikin ciki, da kuma iskar gas.