Manna porridge yana kama da yawancin yara, amma manya ma suna son shi, suna kara sauye-sauye iri iri, berries, 'ya'yan itatuwa, da dai sauransu. A lokaci guda kuma yana da darajar bincike, ko manne porridge yana da amfani ga manya ko kuma irin wannan tasa zai kawo cutar?
Ina so in faɗi cewa a cikin yanayi babu irin wadannan bishiyoyi kamar manga kuma suna samar da ita ta hanyar noma gurasar alkama.
Menene amfani ga semolina porridge ga manya?
Abin da ke cikin hatsi ya ƙunshi abubuwa da yawa masu amfani, alal misali, yana da potassium mai yawa - ma'adinai, wanda yake da muhimmanci ga al'ada aiki na tsarin jijiyoyin jini. Porridge yana da amfani ga mutanen da suke jagorancin rayuwa, yayin da yake ba da jiki ga makamashi. A cikin semolina kadan fiber, amma mai yawa carbohydrates, don haka yana sau da yawa hada a cikin asibiti menu. Manci porridge yana da amfani ga intestines a cikin manya, tun da yake ba ya haifar da ƙarin damuwa a kan tsarin narkewa, wanda yake da muhimmanci ga mutanen da aka raunana. Bugu da ƙari, ɗaya farantin wannan tasa yana ba ka damar jin dadi na dogon lokaci. Wani kuma irin wannan hatsi - yana taimakawa wajen jure wahalhalun matsalolin da yaki.
Mene ne cutarwa ga semolina porridge ga manya?
Abin da ya ƙunshi hatsi ya ƙunshi mai yawa, wanda mutane da yawa suna da rashin lafiya. A yawancin yawa, wannan abu yana haifar da ci gaba da cutar kamar cutar celiac , inda abubuwa masu amfani zasu fara zamawa cikin jiki. Hanyoyin semolina ne don tsofaffi ne ke haifar da abun ciki na jikitin, wanda ke kawar da alli daga jiki. Ba zai yiwu ba a ce game da abun da ke cikin calorie mai yawa, don haka ga 100 g akwai 330 kcal. Idan akwai rassa a cikin manyan lambobi, to, yana yiwuwa don ƙara karuwa sosai. Wannan shine dalilin da ya sa bayanin da sukayi amfani da shi a madadin abinci ba gaskiya bane. Idan kana son semolina porridge, to, ku ci shi kawai don karin kumallo da kuma kula da girman girman.