Idan kayi tunani a kan amfani da abinci, zaka iya cewa duk abincin yana da illa. Yi hukunci da kanka:
- ƙananan ƙwayoyin cuta na ƙara yawan ƙwayar cholesterol , haifar da cututtuka na cholecystitis, atherosclerosis, ischemia, cholelithiasis;
- carbohydrates ƙara yawan jini sugar, haifar da ciwon sukari, kiba;
- sunadarai suna da illa domin suna iya haifar da matakan juyawa cikin ciki, suna kware kodan.
Amma a gaskiya ma a lokaci guda, waɗannan kungiyoyi guda uku ne dabarun abinci mai kyau. Maganin shine, kamar yadda yake a tsakiya, wato, a tsakiyar zinariya. Abin da zai iya zama guba, zai iya zama panacea, kuma madaidaicin.
Bari mu kwatanta sharuddan abinci lafiya da rashin lafiya ta misali.
Fats
Magungun dabbobi suna kara yawan ƙwayar cholesterol mai cutarwa. Da yawa, sune abinci mara kyau, musamman idan an haɗa tare da taliya, dankali, gurasa. Yana cikin mummunan tsari ne cewa babban ɓangaren bil'adama suna cinye su. Bugu da kari, kayan lambu suna cike da ƙwayar cholesterol mai cutarwa, kuma suna masu safarar bitamin, da amino acid, da ma'adanai. Wannan ba yana nufin cewa wajibi ne a yi rajista tare da masu cin ganyayyaki ba. Yawan tarihi, abincin dabba yana dauke da amfani, saboda ya fi sauran abinci don ciyar da abinci, cike da abinci, kuma yana gamsar da dandano. Bayan haka, akwai abincin abinci, kuma saturation shine babban mahimmanci da ke ƙayyade amfani da cutarwa. Yanzu, babu wata samfurori na samfurori, don haka yana da amfani don kawai iyakancewa, rage yawan amfani da dabbobi.
Sunadaran
Mai yawa furotin a nama, cuku, cuku, qwai. Maganin wuce gona da iri yana kaiwa zuwa matsakaicin matsakaicin yanayi, haɗuwa da hanta, kodan. Bugu da ƙari, akwai tsaikowar tsarin kulawa na tsakiya, rashin daidaituwa na rigakafi, haɗarin rashin lafiyar yana ƙaruwa.
Amma wannan ba yana nufin cewa wajibi ne a ware duk abincin da kayayyakin kiwo ba. Mafarin wuce gona da iri
Carbohydrates
Tsararren sukari - wannan shine dalilin cutar da carbohydrates. Ka guji haɗin gurasar farin, mai, da kuma soyayyen - wato, shi ne donuts, pancakes, cupcakes, da dai sauransu. Wannan haɗin samfurori yana haifar da kiba da canje-canje a metabolism.
A wasu lokuta, carbohydrates suna da amfani da kuma dole. Ciyar da 'ya'yan itatuwa maimakon wuri, kwayoyi, hatsi, sukari sugar, m gari - dukkan waɗannan su ne carbohydrates , amma suna da amfani.