Kowa ya san game da banmamaki Properties na blueberries, da dukan godiya ga ta arziki abun da ke ciki. Ya ƙunshi mai yawa bitamin, microelements, fiber , Organic acid da tannins.
Vitamin abun da ke ciki
A cikin bilberry ya ƙunshi bitamin B, C da PP, daga abubuwa masu alama shine calcium, magnesium, potassium, ƙarfe da jan karfe. Na dabam, ya kamata a lura cewa blueberries ne shugaban cikin abun ciki na manganese. Amma ana amfani da ita ta hanyar amfani da kayan antioxidants, ta hanyar lambar su ya wuce duk wani kayan abinci. Antioxidants (anthocyanins) sun hana kasancewar mummunan ciwon daji, wato, yin amfani da blueberries abu ne mai kyau don rigakafin ciwon daji. Flavonoids (wani nau'in antioxidants masu karfi) na inganta yanayin kwakwalwa, don haka yana taimakawa wajen inganta yanayin jiragen ruwa, don haka sakamakon sakamako mai ban mamaki na blueberry akan ingancin hangen nesa.
Menene sauran amfani ga blueberries? Yin amfani da shi na yau da kullum wannan nau'in halitta ne kuma yana inganta metabolism, mai kyau na rigakafi na thrombosis, cututtuka na tsarin dabbobi, ana amfani dasu wajen maganin cututtuka da cututtukan gastrointestinal. Duk da haka, blueberries ba kawai taimaka kawar da da dama ailments, amma sau da yawa taimakawa wajen nauyi asarar.
Blueberry don asarar nauyi
A cikin magance ƙananan kilogram, blueberries zai zama mai kyau mataimaki kamar yadda ba a taba ba, saboda yawancin caloric ne kawai 44 kcal na 100 g Har ila yau, abin da yake mafi mahimmanci, bilberry yana daidaita tsarin sukarin jini. Yin amfani da ruwan 'ya'yan itace blueberry ya haɗu da samar da insulin, kuma yana haɓaka aiki na fats a cikin makamashi.
Bilberry ba kawai abincin abinci ne ba, godiya ga abin da aka ba da asarar mafi sauƙin, wannan Berry yakan zama babban samfurin wasu kayan abinci. Sai kawai kwana uku a kan abinci na blueberry da plumb na 2-3 kg isa a gare ku. A lokacin rage cin abinci na blueberry, ban da babban bangaren, zaka iya amfani da cuku , kirim mai tsami da yogurt.