Dalilin wahala mai tsanani, damuwa, asarar ƙarfin ne sau da yawa avitaminosis. Don gyara halin da ake ciki, ya kamata ka san abin da ya fi dacewa ka cinye bitamin don samar da makamashi da vivacity kuma a wane nau'i.
Babban bitamin don samar da makamashi ga mata
A matsayinka na mulkin, rashin nau'in abubuwa masu ilimin halitta, kyawawan mata sukan fi jin dadi a ƙarshen hunturu - farkon spring. Amma bazara a wasu lokuta kana so ka fure gaske, don zama mai farin ciki da kyau. Saboda haka, mata da dama suna sha'awar tambayar abin da bitamin za su sha a cikin bazara don makamashi.
Babban tushen ƙarfin a wannan lokacin shine bitamin C , yana da alhakin halin kirki da kuma ƙarfafawa. Na gaba a cikin jerin shine bitamin A, wanda aka dauke da kyakkyawar maganin antioxidant, yana maimaita jikin mace kuma yana sa ka ji daɗi da karfin zuciya. Wani abu mai muhimmanci bitamin B1, wanda yake rinjayar da yanayin tsarin mai juyayi, yana kawar mana da rashin tausayi da damuwa, damuwa da jinkirin tunanin halayen mutum. Wani bitamin daga rukunin B shine coenzyme R, ko kuma bitamin B7, wanda ke sarrafa tsarin carbohydrate metabolism kuma yana inganta canzawar mahaɗin abinci a cikin makamashi. Vitamin D yana rufe jerin - yana taimaka wajen mayar da karfi, yana da alhakin jinin ƙwayar jini, saboda abin da aka ba da gabobin tare da yawan adadin oxygen da aiki tare da iyakar yadda ya dace.
Wadanne samfurori zaka iya samun bitamin don ƙara yawan makamashi da sauti?
Don fara gwagwarmaya tare da farashin avitaminosis tare da canjin abincin abinci. Na farko, zamu bukaci yawancin 'ya'yan itatuwa da kayan marmari da yawa - yiwuwar tushen ascorbic acid da bitamin A. Abu na biyu, menu ya hada da kifayen kifi, hanta, qwai, kayan kiwo - suna dauke da bitamin D da bitamin B7. A bitamin B 1 shine mafi yawan kwayoyi, wake, bran.
Kayan bitamin na musamman don tabbatar da makamashi
Zaka kuma iya amfani da bitamin don tonus da makamashi ga mata, da aka gabatar a cikin nau'i na magunguna na musamman. Mafi shahara tsakanin su shine:
- "Harshen alphabet-makamashi" - an nuna shi a tsarin tsarin bitamin na musamman;
- "Vitrum-energii" - yana taimakawa wajen jimre wa gajiya mai tsanani;
- "Dinamazan" - yana bada izinin makamashi don dukan yini;
- "Duovit ga Mata" - an kafa musamman don karfafa lafiyar mata;
- "Dopel Hertz Energotonik" - yana taimakawa wajen jimre wa ƙananan kayan.