Zai yiwu, shi ne bitamin C wanda za'a iya kira shi mafi yawan tallace-tallace. Masu samar da samfurori daban-daban sukan kara da shi zuwa abun da ke ciki don ja hankalin masu sayarwa. Yana da muhimmanci a san abin da abinci ke da wadata a cikin bitamin C ta yanayi, don haka zaka iya karba shi tare da abinci ba tare da samun magani ba.
Mene ne amfanin samfurori da ke dauke da bitamin C?
Ba asirin cewa babban adadin bitamin C shine dalilin da ya dace ya hada da abinci a cikin abincin. Tare da dukan shahararren wannan bitamin, mutane da yawa har yanzu ba zasu iya amsa tambayoyin abin da ke da amfani ba. Kyakkyawan sakamako na wannan abu a jiki yana da yawa da yawa:
- Sakamakon mafi girma a bayyane na bitamin C shine ƙarfafa kariya. Idan kuna da isasshen wannan abu a cikin abincinku, ruwan sanyi zai zama mawuyacin halinku.
- Abubuwa da bitamin C sune antioxidants na halitta, kuma waɗannan abubuwa ne masu kare jiki daga sakamakon radical free.
- Ga duk wanda ke da matsala tare da tsarin kwakwalwa, yin amfani da bitamin C na yau da kullum yana da mahimmanci, domin yana shiga cikin matakai na rayuwa na cholesterol kuma yana daidaita matsayinta, idan ya cancanta.
- Masanan ilimin kimiyya sun bada shawara akan cin abincin lokacin da aka gani rai kamar launin toka da rashin tausayi. Gaskiyar ita ce akwai mai yawa bitamin C a cikin albarkatun, kuma yana da alhakin samar da hormone na farin ciki - serotonin. Mutane da suke ci abinci da yawa da ke da yawancin bitamin C basu sha wahala ba ne daga yanayi mai sauyawa.
- Vitamin C yana da muhimmiyar takarar a cikin tsarin haɗin collagen cikin jiki. Don bayaninka: collagen ne ainihin abu da zai ba da fata, gashi da kusoshi don kallon lafiya da haske, da kuma karfi da kiyaye matasa. Ba abin mamaki ba cewa wannan abu an haɗa shi ne a cikin abun da ke ciki na fuskar yau da jikin kirim.
- Idan kana da raunuka a jikinka ko ƙuntatawa, shan bitamin C zai taimaka wajen hanzarta warkar da su.
- Vitamin C yana da mahimmanci don rike lafiyar kasusuwa, kuma idan adadinsa a cikin jiki ya kai matsananciyar matakin, akwai hadarin ƙaddara.
Abincin bitamin C a cikin abinci shine ya zama sananne - yana da mahimmanci ga kwayoyin da za su karbi irin wannan bitamin daga halittu na halitta maimakon haɗuwa ta hanyar sinadaran.
Vitamin C a abinci
Bari mu duba dalla-dalla, inda bitamin C ke ƙunshe, yana da mahimmanci ga rayuwar kwayoyin. By hanyar, wannan ba wani abu ne mai mahimmanci ba, kuma ana iya saduwa da yawa. Ga jerin samfurorin da samfurin C yana da yawa:
- 'ya'yan inabi,' ya'yan itace, lemons, kiwi;
- sabanin koren fata;
- kararrawa barkono, barkono barkono;
- ja, Brussels da farin kabeji;
- tashi kwatangwalo, blueberries, black currants, strawberries, teku buckthorn , dutse ash.
Bugu da ƙari, samfurori da ke dauke da bitamin C suna gabatarwa a teburin. Idan kun hada da akalla samfurori 2-3 daga wannan jerin kowace rana, ba za ku sami matsala ba tare da rashin bitamin C, kuma lafiyarku zata kasance cikakke tsari. Ba abin wuya ba kamar yadda yake: sha shayi tare da lemun tsami, ƙara orange zuwa karin kumallo, kuma amfani da kowane irin kabeji don ado.
Duk da haka, likitoci sun bada shawarar shan bitamin C sau biyu a shekara don makonni 2-3. Don yin wannan, an bada shawarar cewa ka sayi kowane nau'i na ascorbic acid daga kantin magani: filaye mai laushi launin rawaya, ko ɗakunan launi manyan fararen launi, waɗanda suke jin dadin tsofaffin yara, ko kuma kawai foda don dilution a cikin taya, wanda tsofaffi ya fi so.