Gero porridge, wanda ya bambanta da launin launi mai haske, mutane sun yi amfani dashi a zamanin d ¯ a. Abin takaici, shahararren hatsi yana raguwa a kowace shekara, kuma mutane suna ci gaba da barin wannan tasa don jin dadin alade, dankali, da dai sauransu, ko da yake don amfanin da suka fi girma ga pyshenka. Don samun kayan dadi, ana dafa hatsi a kan madara, kuma amfani da wasu addittu: zuma, raisins, kabewa da wasu kayan lambu da 'ya'yan itatuwa.
Yaya mai amfani gero porridge?
Masu samar da abinci sun bayar da shawarar yin cin abinci wannan karin kumallo, don ba wai kawai taimakawa jikin mutum da kayan da ke amfani da shi ba, amma yana wadatar da yunwa, kuma yana jin dadi na tsawon lokaci. An tabbatar da shi a kimiyyar cewa croup yana da ikon cire kwayoyin cutar maganin rigakafin, da kuma wasu abubuwa daga jiki. Idan aka la'akari da wannan, wajibi ne a yi amfani dashi ga mutanen da ke zaune a wani yanki da ke da ilimin ilimin kimiyya.
Neman gina jiki na gero gero:
- caloric darajar - 130 kcal;
- sunadarai - 2.8 g;
- fats - 3.4 g;
- carbohydrates 16.8 g.
Yana da muhimmanci muyi la'akari da cewa darajan makamashi na iya bambanta dangane da sinadaran da aka yi amfani da ita, wato, an shirya croup a kan ruwa ko a kan madara, ko man, sugar, da dai sauransu.
Amfanin amfani da gero porridge:
- Mazauna masu arziki ne a cikin potassium, wanda zai taimaka wajen kawar da ruwa mai yawa daga jiki, normalize matsin da aiki na tsarin jijiyoyin jini.
- Idan akai la'akari da gaskiyar cewa abincin da ke cikin jiki, a matsayin mai sauyawa da kuma shayarwa, yana da amfani wajen amfani da shi ga yara, da kuma mutanen da ke fama da cutar ko tiyata.
- Sugar mai hatsi don asarar nauyi yana da amfani saboda sakamakon lipotropic, saboda bai yarda da kitsen a cikin jiki ba, amma, akasin haka, nuna shi.
- Akwai kuma jan karfe a cikin wannan tasa, wadda ke inganta nauyin ƙwayar tsoka da ƙashi.
- Abin da ke ciki na alade na gero yana dauke da fiber, wanda yana wanke hanzarin daga toxin da sauran kayan lalata, wanda hakan zai taimaka wajen inganta tsarin kwayar halitta. Tare da yin amfani da ita yau da kullum za ka iya kawar da maƙarƙashiya da kuma daidaita tsarin cholesterol cikin jini.
- Amfani masu amfani don rasa nauyi gero porridge ne saboda kasancewar choline, wanda ke da alhakin ƙwayar ƙaƙƙarfan ƙwayar cuta, wanda zai taimaka wajen kawar da karin fam.
Ganyayyaki na hatsi
Har zuwa yau, akwai zaɓuɓɓuka masu yawa don asarar nauyi, waɗanda suke dogara ne akan amfani da wannan tasa. Kuna iya haɗawa da shi kawai a cikin abincin alamar gel ɗinku ko tsayawa ga wani abinci daya. Kyakkyawan zaɓi shine rage cin abinci da ke ba ka damar kari ga porridge tare da sauran sinadaran. A wannan yanayin, jiki zai karɓi abubuwa masu muhimmanci, kuma za ku rasa nauyi. Ya kamata a dafa shi a cikin ruwa, ba tare da gishiri da sukari ba. A cikin menu na yau da kullum, za ka iya ƙara ganye, kayan lambu da 'ya'yan itatuwa , sai dai don samfurori-dauke da zafin zaɓuɓɓuka, kazalika da samfurori mai laushi. Yawan adadin alade mai hatsi ya kamata a raba shi zuwa lita 4-5, wanda zai ba ka damar kawar da yunwa. Yana da muhimmanci a saka idanu na ma'aunin ruwa, kowace rana kana buƙatar sha akalla 2 lita na ruwa. Dole ne don rabin sa'a kafin cin abinci ya zama dole don sha 1 tbsp. ruwa. Zaka iya yin lissafi na yau da kullum da kanka, dangane da
Kimanin menu na abinci akan gero porridge
- Breakfast: bauta porridge (250 g), apple ko citrus.
- Abincin rana: wani abinci na hatsi, kayan lambu ko kuma kayan salatin kayan lambu.
- Abinci: apple ko Citrus, da kuma 1 tbsp. Yogurt ko yogurt mai ƙananan.
- Abincin dare: yin hidima
- Kafin barci: 1 tbsp. yogurt mai ƙananan ko yogurt ba tare da filler ba.
Idan ka ci gaba da irin wannan menu tare da kayan jiki na yau da kullum, to, a cikin ɗan gajeren lokaci za ku sami damar cimma sakamako mai kyau.