Da yawa carbohydrates suna cikin apple?

Mutanen da suke ƙoƙarin bin abincin da ke da kyau, ko kuma suna so su rasa nauyi, bin wasu kayan da ake ci da apple, yawanci suna so su san yawancin carbohydrates a cikin wannan 'ya'yan itace.

Apples ba kawai amfani da 'ya'yan itace mai dadi sosai ba, kuma shine tushen makamashi, domin a matsakaicin 100 g na wannan' ya'yan itace ya ƙunshi guraben carbohydrates 13.5 grams.

Carbohydrates a apples

Carbohydrates sune kwayoyin halitta, godiya ga jikinmu ya cika da makamashi. Akwai nau'i biyu: mai sauƙi da hadaddun.

Masu sauƙi sune:

1. Glucose . Yana taka muhimmiyar rawa wajen kiyaye mota , kuma rashin glucose yana damuwa da jin daɗin mutum, yana haifar da rashin tausayi, damuwa, rashin ƙarfi, yana haifar da raguwa a aiki, kuma wani lokacin yakan jawo asarar sani. Adadin irin wannan carbohydrate a cikin apple ta 100 grams shine 2.4 g.
2. Fructose . Wannan karamin carbohydrate mai sauki yana da sakamako mai tasiri a cikin kwakwalwar kwakwalwa, yana taimakawa wajen farfadowa da sauri bayan da ya yi aiki mai nauyi kuma yana da ƙarfin gaske da tasirin toning a jikin jikin. A cikin apples apples 100 akwai kimanin 6 g na fructose.
3. Sucrose . Wannan abu an wakilta a matsayin fili na glucose da fructose. Sucrose yana ba da ƙarfin jiki da ƙarfinmu, inganta kwakwalwar kwakwalwa, yana kare hanta daga toxin. Apples apples 100 dauke da fiye da 2 g wannan carbohydrate.

Gana hadaddun sune:

1. Tsari . Wannan carbohydrate yana aiki da ciki da duodenum, ya rage matakin ƙwayar cholesterol mai cutarwa, yana taimakawa wajen farfadowa da sauri bayan sakamakon guba barasa. Kodayake abun ciki na wannan ƙwayar carbohydrate shine kadan a apples, da 100 g 'ya'yan itace, kawai 0.05 g na sitaci, amfana daga wannan abu yana da matukar muhimmanci kuma yana da muhimmanci ga lafiyarmu.
2. Fiber . Yana ƙara yawan yawan kwayoyin halitta masu amfani, wanda ya inganta tsarin narkewa, da kuma wanke jiki, cire ƙwayoyi da cututtuka masu guba daga gare ta. A cikin 100 g affle dauke da 2.4 g na wannan carbohydrate.

Abubuwan da ke dauke da carbohydrates a cikin nau'o'in apples

Tabbas, abun ciki na carbohydrates a cikin wannan 'ya'yan itace kai tsaye ya dogara da nau'in. Ga wasu misalai:

• ta 100 g na kore apple asusun na 8.8 g na carbohydrates;
• 100 grams na apple apple account for 10.1 g of carbohydrates;
• kan 100 g na apple "Golden" akwai 10,7 g na carbohydrates;
• 100 grams na apple "Semerenko" asusun na fiye da 9 grams na carbohydrates.