Lu'u-lu'u na alkama shi ne hatsin hatsi wanda aka sarrafa, a lokacin da aka cire harsashi - harsashi - wanda aka cire. Hanyar yin lu'u lu'u lu'u-lu'u yana faruwa game da sau shida don haka an cire dukkanin lakabin saman da dukkan sauran kayan hushi sosai.
Yin amfani da sha'ir sha'ir din ga jiki yana da mahimmanci. Wannan porridge yana da tsari na musamman na kaddarorin masu amfani, bitamin, ma'adanai da sauransu. Sabili da haka, ana bada shawara a kunshe a cikin abincin yau da kullum tare da oatmeal, buckwheat da shinkafa. Yi la'akari da ƙarin bayani game da amfanin, lahani, kazalika da abun da ke cikin calories na sha'ir sha'ir.
Menene amfani da sha'ir sha'ir?
Alkama na alkama yana ƙunshe da adadin abubuwa masu amfani ga jiki. Da farko, yana da arziki a cikin sunadaran, amino acid, fats, carbohydrates, bitamin, microelements kuma, ba shakka, fiber. Yin magana game da kwayoyin halitta, phosphorus, calcium, potassium, baƙin ƙarfe, zinc, jan karfe, chromium, iodine, bromine, manganese da sauransu zai bayyana a cikin lu'u-lu'u lu'u-lu'u. A hanyar, abun da ke cikin lu'u-lu'u na alkama mai laushi ya kasance daga cikin manyan shugabannin. Amma shi ne phosphorus da yake sau da yawa rasa a cikin jiki! Lura cewa phosphorus yana inganta ƙwaƙwalwar ƙarancin ƙwayoyin calcium, inganta aikin kwakwalwa, kazalika da metabolism a jiki. Har ila yau, a cikin allon lu'u-lu'u ya ƙunshi amino acid da yawa . Ya kamata a nuna alama a tsakanin su lysine, wanda yake shi ne magungunan antioxidant mai karfi, kuma, a Bugu da ƙari, wani tushen collagen wajibi ne don fata da lafiya.
An kara amfani da sha'ir mai sha'ir mai yawa da dukkanin bitamin da ke ciki. Vitamin A yana ƙarfafa kusoshi da gashi, inganta idanu da metabolism. Magunguna na rukuni B sun sanya tsarin mai juyayi, samar da gashin lafiya da fata. Vitamin D yana karfafa hakora da kasusuwa. Bugu da ƙari, akwai a cikin allon lu'u-lu'u da kuma bitamin E, wanda ya inganta bayyanar fata kuma ya sake mayar da ita.
Cincin sha'ir na sha'ir na yau da kullum yana inganta yanayin jikinka. Za a shafe dukkan toxins da toxins, za a ƙarfafa rigakafin, aikin aikin gastrointestinal da metabolism zai inganta. Amino acid, wanda ke dauke da allon lu'u-lu'u, zai sauƙaƙe rayuwar masu rashin lafiyar.
Akwai magana mai yawa game da gaskiyar cewa baya ga amfanin gwanayen lu'u-lu'u, akwai contraindications, kamar yadda, ana zargin, wannan abincin yana da wuyar gaske ga ciki. Amma masana kimiyya an tabbatar da su lokaci da lokaci cewa wannan ba cikakke ba ne kuma alamar alade da ciki don ciki yana da amfani sosai. Saboda haka mutane da cututtukan cututtuka na gastrointestinal za su iya samun lafiya a ciki, ko da a lokacin lokuta na ƙwaƙwalwa.
Perlovka - amfana da cutar da adadi
Duk da cewa gurasa na alkama na kilo 100 yana dauke da kayan kilo 320, sha'ir din lu'u-lu'u shine samfurin abincin abincin. Sabili da haka, don kula da jituwa na siffar alhalin lu'u-lu'u daidai ne. Yana normalizes aikin na ciki, zai cire duk slag. Ya kamata a lura cewa allon lu'u-lu'u yana dauke da abubuwa da suke hana bayyanar asusun ajiya. Don haka idan kuna so ku rasa nauyi a hanyar lafiya, ba tare da rage jikinku ba tare da abinci mai tsabta, to, alhalin sha'ir shine abin da dole ne ku haɗa a cikin abincinku, kamar yadda zai zama da amfani ga siffar ku.
Ana sha alhalin alhalin alkama a cikin abincin. Alal misali, mafi amfani da wadannan shine cin abinci na nama shida. Ana tsara shi na mako guda, a lokacin da kawai an ba hatsi guda shida a cikin nauyin: alkama, gero, oat, shinkafa, sha'ir, da lu'u-lu'u. A cikin wannan tsari ya kamata a cinye su, kuma a rana ta bakwai na cin abincin za ku yi cakuda daga dukkan hatsi shida. Za ku iya cin abinci a cikin abinci tare da ɗakun 'ya'yan itatuwa, ' ya'yan itatuwa masu sassauci , kefir, ruwan 'ya'yan itace. Abinda ya kamata bai kasance a cikin abincin ba, don haka shine sukari da gishiri. Irin wannan cin abinci zai sami kyakkyawan sakamako a kan lafiyar kuma zai cece ku daga lalata da kuma karin fam ba tare da tsabtace jiki ba.