Alkama ne wata shuka ta herbaceous ta shekara ta iyalin hatsi. Bisa ga wasu bayanai da aka horar da shi shekaru 10,000 da suka gabata. Ga duk waɗanda ke da sha'awar abin da amfanin da cutar da alkama da aka shuka a cikin jikin mutum, yana da kyau a san cewa jiki na hatsi yana da tsinkaye sosai, saboda haka sune samfurin da ya dace.
A lokacin shuka na hatsi, sunadarai sun ƙunshi shi cikin tsabar amino acid . Wadannan daga baya sunyi digiri, kuma wasu sun shiga cikin nucleotides. Sannan kuma, su ma, sune kawai ne kawai, kuma sun lalacewa cikin wasu asassu. Nucleic acid ya ƙunshi waɗannan asali - kwayoyin halitta. Dukan cututtukanmu sun bayyana saboda canje-canje a cikin kwayoyin, don maye gurbin da sake mayar da irin wannan abu yana da mahimmanci.
Fiber, wanda yake dauke da hatsi, yana sha duk abubuwa masu guba da ke cikin jiki. Cin abinci da aka samo alkama zai iya cinye kowa da kowa, ba tare da la'akari da halaye na jikin ba, amma musamman da aka ba da shawarar ga dukan mutanensa, da kuma jin daɗin rasa nauyi. Wannan shi ne saboda gaskiyar cewa alkama da aka shuka ya cika da yunwa.
Menene amfani da ƙwayar alkama?
Alkama da aka shuka shi ne ainihin "abinci mai rai". Kwayoyin girbi sune kwayoyin halitta da suka mallaki iko, tun da sun rinjayi miliyoyin microbes a farkon sa'o'i na rayuwarsu. Na gode da halayen wutar lantarki mai girma, amfani da su yana ba da karfin kima ga jikin mutum.
Tare da gabatar da kwayoyin alkama a cikin abinci na yau da kullum, za a bayyana amfanin lafiyar su a kara karuwar rigakafi, tsarkake jikin toxin, kawar da nauyin bitamin da kuma daidaita daidaitattun acid.
Duk waɗannan suna yiwuwa saboda abun da ke cikin alkama. A cikin adadi mai yawa, yana dauke da bitamin E, wanda yana da tasiri da kuma maganin antioxidant akan jiki, da kuma B bitamin, wanda ke daukar wani ɓangare na aiki a cikin tsarin siginar jini da kuma aiwatar da matakan oxyidative. Bugu da ƙari, alkama mai yaduwa ya ƙunshi ƙarfe, wanda shine ɗaya daga cikin manyan magunguna na haemoglobin, magnesium da potassium, wajibi ne don aikin tsarin kwakwalwa. Saboda ciwon fiber, motil na hanzari yana motsawa.
Dukan dukiyar gonar alkama, babu shakka, rinjaye yana tasiri ga rayuwar mu. Ana ba da shawarar su ci su ga mutanen da suke ƙoƙari su sake dawowa. An yi imanin cewa a ƙarƙashin sakamako mai rikitarwa na tsire-tsiren tsire-tsire a cikin jiki, ta warkar da kansa yana faruwa. Inganta metabolism, wanda ya haifar da asarar nauyin wuce haddi, jiki yana barrantar toxin. Fatar jiki yana cike da abinci mai kyau, don haka an sake mayar da kayanta, bayyanar inganta, kusoshi ba zata zama ba, kuma gashi yana samun haske.
Contraindications na alkama germinated
Duk da duk kaddarorinsa masu amfani, cutar cutar alkama zai iya cutar da jiki. An haramta shi sosai don amfani da ita ga mutanen da ke cikin shekaru daban-daban a lokacin da ake aiki. Ba lallai ba ne ya kamata a hada da abincinku wanda ya samo alkama ga wadanda ke fama da ciwon ciki ko kuma cututtuka na gastrointestinal. Har ila yau, ba a bada shawarar bada yara a karkashin 12 da mutanen da ke da matukar damuwa ba .